No matter how trim your body is, most people are still trying to figure out how to lose weight and belly fat. The desire to lower belly fat usually has to do with physical reasons such as looking good in a swimsuit. There is, however, a much bigger reason to lose those extra pounds around your midsection and that reason is called visceral fat.
Visceral fat is found in thin and overweight people alike. Not only is this fat quite frustrating, but it is also extremely dangerous. Visceral fat forms between the organs secreting proteins that trigger chronic inflammation which can cause things like diabetes and cancer. Today doctors are also seeing an increase in fatty liver disease. This is something that use to be very rare in non-alcoholics. However, with today’s continued increase in obesity levels people are running out of room in their fat deposits and therefore, fat is being stored in organs and around the heart. Something that you do not want to happen.
Can Exercise Help Me Lose My Belly Fat?
So what is the best way to lose belly fat then? Exercise consistently and eat a healthy, well-balanced diet. Even if you maintain a healthy weight level you can still have too much visceral fat if you are not exercising. So get moving! Go for a run, take your kids on a bike ride or sign up for a yoga or Zumba class. Getting at least 30 minutes of aerobic exercise four days out of the week is what you should strive for. Moderate activities are also great for helping slow down the growth of visceral fat so rake your leaves or chase your kids around the park. Not only will you be getting things done or spending time with your family, but you’ll be creating a healthier you which is important for so many different reasons.
Other Methods of Losing Fat From the Stomach
Other healthy ways to lose belly fat include eating things known as weight loss foods. That means munching on things like healthy fats, low-glycemic-index foods and a high-fiber diet. Avocados, nuts, beans, rice and even low-fat Greek yogurt are great foods for your body. Finally, sleeping well and monitoring your stress levels are also important steps in keeping yourself healthy. Do you have any favorite foods that you like to help with weight loss or fat melting?