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Blog Archives

Yoga Trends for 2015

2015 is almost here which means it’s time to look ahead to yoga trends for the new year! Home Practice The busier we get, the more difficult it is to schedule in a yoga practice at a studio. As much as

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Posted in Health, Yoga

3 Simple Tips to Stay Healthy During the Holidays

It’s the most wonderful time of the year! Starting with Thanksgiving, many of us are thrown into a Holiday frenzy. There are parties to attend, dinners to prepare, people to mingle with, delicious food to eat, gifts to buy and wrap

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Posted in Healthy Habits, Managing Stress, Meditation Practice

Five Yoga Poses for Back Pain – Guest Blog Post

Our Guest Blog Post today comes from Doug Johnson, PA of North American Spine. Doug Johnson helped create North American Spine and manages all medical staff, in addition to training physicians in proper AccuraScope procedure techniques.   Back pain can

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Posted in Guest Blog, Health, Yoga

How To Fit Yoga into Your Busy Life

Life is busy. It seems there are always going to be lots of things to do, lots of work to get done, and not a lot of time to do it all. However, there are things worth making time for;

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Posted in Health, Stress, Yoga

Yoga Men Make the Best Life Partners

A good amount of energy is spent on the idea of finding and attracting the perfect significant other.  Each person has a set of criteria that he/she is looking to find in someone else, and each person has a gift

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Posted in Health, Perspective, Yoga

Always Try the Impossible Yoga Pose (by Ammie Kinsman)

I fully appreciate that yoga places a focus on respecting the limitations of the body, but I feel that the best part of a yoga practice is facing the “impossible.”  Whether in a class or alone, the attempt toward something

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Posted in Guest Blog, Yoga Poses, Yoga Practice

Dennis Ingui: The Powerful Recovery: How Yoga Practice Helps Aurorae Owner Recover from Major Back Surgery

This blog post was written by Aurorae CEO & Founder, Dennis Ingui, after his spinal fusion surgery: When I started practicing yoga over 13 years ago, I was not 100% sure what I was getting myself into at the time.

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Posted in Guest Blog, Health, Yoga

Building the Perfect Body

I wrote a ten minute play in college about two gods in an office, who were assigned the task of collaborating to build the ideal woman for an already existing man.  I suppose the play was a commentary about how

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Posted in Guest Blog, Healthy Lifestyle, Yoga Poses, Yoga Practice

Yoga Class: Oh, No! I’m That Guy

Yoga is a personal journey of introspection and self-discovery.  Yoga within a studio environment, though, also encompasses an element of community.  This is a remarkable juxtaposition.  We are a group of individuals unifying in a space of respect and honor.

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Posted in Yoga

Guest Blog Post: I Cannot Heal Myself with Yoga

Humans tend to let themselves down.  Our lore is filled with great stories of success, but when we consider the people we actually know, or even ourselves, we can overwhelmingly name the times we gave up or did not even

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Posted in Meditation, Yoga