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Blog Archives

Summer Yoga Poses to Cool You Down

During the summer, when the temperature heats up, it’s a good idea to incorporate some cooling poses into your yoga practice to balance things out. Cooling poses are those that invite the element of water, fluidity and openness, into our

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Posted in Yoga

An Evaluation of Strength: Guest Blog Post by Julie Gondzar

We asked Guest Blog poster, Julie Gondzar, to tell us what being #YogiStrong means to her. We were so grateful that she wanted to participate by writing a blog post for our Illuminations blog. Here is, in Julie’s words, what

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Posted in Guest Blog, Perspective

#StrongYogi Pose of the Week: 8-Angle Pose

This week’s #StrongYogi pose is 8 Angle Pose, or Astavakrasana. he pose can seem difficult and intimidating, but there are many steps to get you there! Take it at your own pace and don’t feel the need to nail it

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Posted in Yoga

#StrongYogi Pose of the Week: Crow Pose (Guest Blog Post)

We are so proud to welcome a new guest blogger, Christie Pitko! She is one of our new Aurorae Yoga Teacher Sponsorship recipients and so kindly offered to write about another #StrongYogi pose that she loves, crow pose. Let’s have

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Posted in Yoga Poses, Yoga Practice

#StrongYogi Pose of the Week: Forearm Stand

Our #StrongYogi pose of the week is forearm stand, or Pincha Mayurasana. This is another difficult pose that has many different levels. Stay within what is good for your body, and have fun with this one! Forearm stand strengthens your

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Posted in Perspective, Yoga

5 Reasons to Practice Partner Yoga With the One You Love

Love is in the air! This Valentine’s Day, maybe skip the expensive dinner date and go to a partner yoga class. Or, maybe do both!  Here are 5 reasons to practice partner yoga with the one you love: Partner yoga is

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Posted in Perspective, Yoga

#StrongYogi Pose: Chaturanga

Our #StrongYogi pose of the week is Chaturanga, or low plank. This one is hard– very hard. But don’t be intimidated! There are a lot of ways to build up your strength for this pose. 1. Start in a high plank (as

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Posted in Yoga Poses, Yoga Practice

#StrongYogi Pose: Side Plank

Our #StrongYogi pose of the month is Vashistasana, or side plank. Side plank is a really difficult pose that requires a lot of upper body strength, but do not be intimidated! There are a number of different variations, and you can

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Posted in Yoga Poses, Yoga Practice

What Does it Mean to Be a #StrongYogi?

This year, Aurorae kicked off our #StrongYogi campaign. But what does it mean to be a Strong Yogi? Just like your yoga practice, being a #StrongYogi is unique to each individual person! This is the start of a blog series in

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Posted in Perspective, Stress, Yoga

5 New Year’s Resolutions Everyone Can Make

It is hard to believe it’s already time to start looking forward to 2015. Now is the time to start setting goals and resolutions for the next year. What do you hope to accomplish? Do you have physical goals, financial

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Posted in Health, Perspective, Stress, Yoga