By Casandra Rae Shell Throughout yoga’s recent history in the western world, we have seen it evolve in many different ways. It’s become a well known and normal part of this culture for over the last 120 years, first being…
By Casandra Rae Shell Throughout yoga’s recent history in the western world, we have seen it evolve in many different ways. It’s become a well known and normal part of this culture for over the last 120 years, first being…
Ahh, summertime!! Kids are out of school, the temperatures are steadily rising, and the days are longer and sweeter. Summer is a great time to shake up your exercise routine, as well! If you normally head to the studio for…
The Busy Person’s Guide to Yoga and Meditation Life is busy: whether it’s work, school, relationships, fitness, or social obligations, many of us have a lot going on. We all could probably use a little more “me time”, time to…
Yoga means union; the practice seeks to find harmony and synchronicity between the body, mind, and spirit of the practitioner. When people think of yoga, most probably think of people in fancy poses looking sleek and toned. In reality, the…
I am a self proclaimed crazy dog lady. I’m one of those people who gets really excited when I go to a party and the host’s dog is there and I can hang out with the pup. I sometimes cancel…
This is a Guest Blog Post written by our Sponsored Yoga Teacher, Michelle Finnerty. She teaches at Vibrance Yoga in Colorado. To learn more about Michelle and her yoga practice, you can visit this page. Gratitude. It’s a word and…
As part of National Yoga Month, we are posting a blog post a week about how yoga can improve various parts of our lives. Last week, we talked about how yoga helps you improve romantic relationships. Today we are going to…
As part of National Yoga Month, we are posting a blog post a week about how yoga can improve various parts of our lives. Last week, we talked about how stretching in the workplace is so important. Today we are…
Americans sit A LOT. The average American sits for eight hours a day, whether at their desk at work, driving in their car, or sitting at their computer at home. Sitting this much is bad for your health. It slows…
There is a lot of talk on the Internet (and in research!) these days about cortisol, the body’s primary stress hormone, why it’s bad for your health, and what you can do to lower your cortisol levels. According to Psychology…