Ahh, summertime!! Kids are out of school, the temperatures are steadily rising, and the days are longer and sweeter. Summer is a great time to shake up your exercise routine, as well! If you normally head to the studio for…
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Blog Archives
5 Simple Ways to Practice Yoga and Meditation Throughout Your Day
The Busy Person’s Guide to Yoga and Meditation Life is busy: whether it’s work, school, relationships, fitness, or social obligations, many of us have a lot going on. We all could probably use a little more “me time”, time to…
3 Yoga Charities You Should Know About
Yoga means union; the practice seeks to find harmony and synchronicity between the body, mind, and spirit of the practitioner. When people think of yoga, most probably think of people in fancy poses looking sleek and toned. In reality, the…
Three Yogic Lessons From a Rescue Dog
I am a self proclaimed crazy dog lady. I’m one of those people who gets really excited when I go to a party and the host’s dog is there and I can hang out with the pup. I sometimes cancel…
How Yoga Taught Me to Honor Gratitude: By Michelle Finnerty
This is a Guest Blog Post written by our Sponsored Yoga Teacher, Michelle Finnerty. She teaches at Vibrance Yoga in Colorado. To learn more about Michelle and her yoga practice, you can visit this page. Gratitude. It’s a word and…
Tagged with: balance, gratitude, self awareness, self love, thankful, yoga, yoga practice
Posted in Guest Blog, Health, Perspective, Yoga
Posted in Guest Blog, Health, Perspective, Yoga
How Can You Enjoy Yoga as a Family?
As part of National Yoga Month, we are posting a blog post a week about how yoga can improve various parts of our lives. Last week, we talked about how yoga helps you improve romantic relationships. Today we are going to…
Tagged with: daily yoga, family friendly yoga, kids yoga, national yoga month, yoga, yoga poses, yoga practice
Posted in Health, Meditation, Yoga
Posted in Health, Meditation, Yoga
5 Ways Yoga Helps You Improve Romantic Relationships
As part of National Yoga Month, we are posting a blog post a week about how yoga can improve various parts of our lives. Last week, we talked about how stretching in the workplace is so important. Today we are…
Why You Should Stretch at Work: 5 Stretches to Incorporate Into Your Work Day
Americans sit A LOT. The average American sits for eight hours a day, whether at their desk at work, driving in their car, or sitting at their computer at home. Sitting this much is bad for your health. It slows…
Tagged with: health, Healthy Lifestyle, healthy living, stretching, work, yoga, yoga poses
Posted in Health, Stress, Yoga
Posted in Health, Stress, Yoga
Yoga Poses That Can Help Lower Your Cortisol Levels
There is a lot of talk on the Internet (and in research!) these days about cortisol, the body’s primary stress hormone, why it’s bad for your health, and what you can do to lower your cortisol levels. According to Psychology…
Tagged with: cortisol levels, hormones, reduce stress, stress, yoga, yoga poses, yoga practice
Posted in Health, Meditation, Yoga
Posted in Health, Meditation, Yoga
Guest Blog Post: Summer and Ayurveda by Pam Rand, RDN, RYT
The following is a guest blog post by one of our very own sponsored yoga teachers, Pam Rand, RDN, RYT. She talks to us about what Ayurveda is and how we should approach it during the summer and hot months.…
Tagged with: Ayurveda, Ayurveda Diet, Diet, Healthy Eating, Healthy Exercise, nutrition, pitta, Summer Eating, Summer Nutrition, Summer Workout, yoga
Posted in Guest Blog, Healthy Lifestyle, Nutrition & Eating Healthy
Posted in Guest Blog, Healthy Lifestyle, Nutrition & Eating Healthy
