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Blog Archives

How Outdoor Yoga Can Change Your Practice

Ahh, summertime!! Kids are out of school, the temperatures are steadily rising, and the days are longer and sweeter. Summer is a great time to shake up your exercise routine, as well! If you normally head to the studio for

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Posted in Exercise & Fitness, Healthy Lifestyle, Yoga Practice

5 Simple Ways to Practice Yoga and Meditation Throughout Your Day

The Busy Person’s Guide to Yoga and Meditation Life is busy: whether it’s work, school, relationships, fitness, or social obligations, many of us have a lot going on. We all could probably use a little more “me time”, time to

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Posted in Meditation Practice, Yoga Practice

3 Yoga Charities You Should Know About

Yoga means union; the practice seeks to find harmony and synchronicity between the body, mind, and spirit of the practitioner. When people think of yoga, most probably think of people in fancy poses looking sleek and toned. In reality, the

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Posted in Healthy Lifestyle, Yoga

Three Yogic Lessons From a Rescue Dog

I am a self proclaimed crazy dog lady. I’m one of those people who gets really excited when I go to a party and the host’s dog is there and I can hang out with the pup. I sometimes cancel

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Posted in Perspective, Yoga

How Yoga Taught Me to Honor Gratitude: By Michelle Finnerty

This is a Guest Blog Post written by our Sponsored Yoga Teacher, Michelle Finnerty. She teaches at Vibrance Yoga in Colorado. To learn more about Michelle and her yoga practice, you can visit this page. Gratitude. It’s a word and

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Posted in Guest Blog, Health, Perspective, Yoga

How Can You Enjoy Yoga as a Family?

As part of National Yoga Month, we are posting a blog post a week about how yoga can improve various parts of our lives. Last week, we talked about how yoga helps you improve romantic relationships. Today we are going to

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Posted in Health, Meditation, Yoga

5 Ways Yoga Helps You Improve Romantic Relationships

As part of National Yoga Month, we are posting a blog post a week about how yoga can improve various parts of our lives. Last week, we talked about how stretching in the workplace is so important. Today we are

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Posted in Yoga

Why You Should Stretch at Work: 5 Stretches to Incorporate Into Your Work Day

Americans sit A LOT. The average American sits for eight hours a day, whether at their desk at work, driving in their car, or sitting at their computer at home. Sitting this much is bad for your health. It slows

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Posted in Health, Stress, Yoga

Yoga Poses That Can Help Lower Your Cortisol Levels

health benefits of yoga

There is a lot of talk on the Internet (and in research!) these days about cortisol, the body’s primary stress hormone, why it’s bad for your health, and what you can do to lower your cortisol levels. According to Psychology

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Posted in Health, Meditation, Yoga

Guest Blog Post: Summer and Ayurveda by Pam Rand, RDN, RYT

Clean Eating

The following is a guest blog post by one of our very own sponsored yoga teachers, Pam Rand, RDN, RYT. She talks to us about what Ayurveda is and how we should approach it during the summer and hot months.

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Posted in Guest Blog, Healthy Lifestyle, Nutrition & Eating Healthy