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yoga poses

Blog Archives

#StrongYogi Pose of the Week: Crow Pose (Guest Blog Post)

We are so proud to welcome a new guest blogger, Christie Pitko! She is one of our new Aurorae Yoga Teacher Sponsorship recipients and so kindly offered to write about another #StrongYogi pose that she loves, crow pose. Let’s have

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Posted in Yoga Poses, Yoga Practice

#StrongYogi Pose of the Week: Forearm Stand

Our #StrongYogi pose of the week is forearm stand, or Pincha Mayurasana. This is another difficult pose that has many different levels. Stay within what is good for your body, and have fun with this one! Forearm stand strengthens your

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Posted in Perspective, Yoga

5 Reasons to Practice Partner Yoga With the One You Love

Love is in the air! This Valentine’s Day, maybe skip the expensive dinner date and go to a partner yoga class. Or, maybe do both!  Here are 5 reasons to practice partner yoga with the one you love: Partner yoga is

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Posted in Perspective, Yoga

#StrongYogi Pose: Chaturanga

Our #StrongYogi pose of the week is Chaturanga, or low plank. This one is hard– very hard. But don’t be intimidated! There are a lot of ways to build up your strength for this pose. 1. Start in a high plank (as

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Posted in Yoga Poses, Yoga Practice

#StrongYogi Pose: Side Plank

Our #StrongYogi pose of the month is Vashistasana, or side plank. Side plank is a really difficult pose that requires a lot of upper body strength, but do not be intimidated! There are a number of different variations, and you can

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Posted in Yoga Poses, Yoga Practice

Five Yoga Poses for Back Pain – Guest Blog Post

Our Guest Blog Post today comes from Doug Johnson, PA of North American Spine. Doug Johnson helped create North American Spine and manages all medical staff, in addition to training physicians in proper AccuraScope procedure techniques.   Back pain can

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Posted in Guest Blog, Health, Yoga

Always Try the Impossible Yoga Pose (by Ammie Kinsman)

I fully appreciate that yoga places a focus on respecting the limitations of the body, but I feel that the best part of a yoga practice is facing the “impossible.”  Whether in a class or alone, the attempt toward something

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Posted in Guest Blog, Yoga Poses, Yoga Practice