Aurorae Yoga, LLC All sales of our yoga mats, yoga accessories, and yoga apparel are safe and secure and processed through Amazon's website. At Aurorae, we take special care to safeguard your personal and sensitive information by using commercially acceptable precautions against theft of such information to ensure our customers' satisfaction.
58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

yoga poses

Blog Archives

Healing with Yoga for Breast Cancer Patients

October is Breast Cancer Awareness month. There is a lot of information out there about breast cancer, early detection, self-checks, mammograms, and wellness for women diagnosed with the disease. Women fighting breast cancer know that it is a terrifying, challenging,

Tagged with: , , ,
Posted in Yoga Poses

Have you Tried Yoga for Menstrual Cramps Pain?

This month, we are focusing our blog posts on women’s health, and how living a healthy lifestyle can uplift women from all walks of life. A great source of monthly pain and frustration is menstrual cramps. Most women know that feeling

Tagged with: ,
Posted in Yoga Poses

Have You Ever Considered Dorm Room Yoga?

As summer comes to a close, many of us are getting ready to head back to school. Getting back into the swing of things can be difficult, especially after a long and relaxing summer. Back to school means going back to

Tagged with: , , ,
Posted in Healthy Habits, Healthy Lifestyle, Managing Stress, Yoga, Yoga Poses

How Can You Enjoy Yoga as a Family?

As part of National Yoga Month, we are posting a blog post a week about how yoga can improve various parts of our lives. Last week, we talked about how yoga helps you improve romantic relationships. Today we are going to

Tagged with: , , , , , ,
Posted in Health, Meditation, Yoga

5 Ways Yoga Helps You Improve Romantic Relationships

As part of National Yoga Month, we are posting a blog post a week about how yoga can improve various parts of our lives. Last week, we talked about how stretching in the workplace is so important. Today we are

Tagged with: , , , ,
Posted in Yoga

Why You Should Stretch at Work: 5 Stretches to Incorporate Into Your Work Day

Americans sit A LOT. The average American sits for eight hours a day, whether at their desk at work, driving in their car, or sitting at their computer at home. Sitting this much is bad for your health. It slows

Tagged with: , , , , , ,
Posted in Health, Stress, Yoga

Yoga Poses That Can Help Lower Your Cortisol Levels

health benefits of yoga

There is a lot of talk on the Internet (and in research!) these days about cortisol, the body’s primary stress hormone, why it’s bad for your health, and what you can do to lower your cortisol levels. According to Psychology

Tagged with: , , , , , ,
Posted in Health, Meditation, Yoga

Summer Yoga Poses to Cool You Down

During the summer, when the temperature heats up, it’s a good idea to incorporate some cooling poses into your yoga practice to balance things out. Cooling poses are those that invite the element of water, fluidity and openness, into our

Tagged with: , , , ,
Posted in Yoga

What Does it Mean to Be #YogiStrong: Carri Uranga Guest Blog Post

We’ve asked another one of our amazing Sponsored Yoga Teachers what being #YogiStrong means to her. Carri couldn’t just come up with one answer as being #YogiStrong means many things to her. We’re proud to share with you a couple

Tagged with: , , , ,
Posted in Guest Blog, Perspective, Yoga

#StrongYogi Pose of the Week: 8-Angle Pose

This week’s #StrongYogi pose is 8 Angle Pose, or Astavakrasana. he pose can seem difficult and intimidating, but there are many steps to get you there! Take it at your own pace and don’t feel the need to nail it

Tagged with: , , ,
Posted in Yoga