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58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

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Blog Archives

How To Fit Yoga into Your Busy Life

Life is busy. It seems there are always going to be lots of things to do, lots of work to get done, and not a lot of time to do it all. However, there are things worth making time for;

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Posted in Health, Stress, Yoga

Yoga Class: Oh, No! I’m That Guy

Yoga is a personal journey of introspection and self-discovery.  Yoga within a studio environment, though, also encompasses an element of community.  This is a remarkable juxtaposition.  We are a group of individuals unifying in a space of respect and honor.

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Posted in Yoga

Guest Blog Post: I Cannot Heal Myself with Yoga

Humans tend to let themselves down.  Our lore is filled with great stories of success, but when we consider the people we actually know, or even ourselves, we can overwhelmingly name the times we gave up or did not even

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Posted in Meditation, Yoga

What is Aerial Yoga and Should I Learn Aerial Yoga?

Aerial Yoga seems to be on everyone’s “must try” list these days, but what exactly is it? Well, it is a truly incredible workout that combines yoga and acrobatics through the use of a hammock that is suspended in the

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Posted in Yoga