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Why You Should Stretch at Work: 5 Stretches to Incorporate Into Your Work Day

Posted on September 1, 2015 by Aubrey Allison — No Comments ↓

Americans sit A LOT. The average American sits for eight hours a day, whether at their desk at work, driving in their car, or sitting at their computer at home. Sitting this much is bad for your health. It slows…

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Posted in Health, Stress, Yoga