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Blog Archives

4 Ways to Give Back To The Community

November can be a very busy month. Whether you’re dealing with planning for the holidays, traveling, work deadlines, final exams, or family chaos, it’s easy to get caught up in the hustle and bustle of it all. But really, November is

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Posted in Healthy Lifestyle, Stress

Yoga Poses That Can Help Lower Your Cortisol Levels

health benefits of yoga

There is a lot of talk on the Internet (and in research!) these days about cortisol, the body’s primary stress hormone, why it’s bad for your health, and what you can do to lower your cortisol levels. According to Psychology

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Posted in Health, Meditation, Yoga

What Does it Mean to Be a #StrongYogi?

This year, Aurorae kicked off our #StrongYogi campaign. But what does it mean to be a Strong Yogi? Just like your yoga practice, being a #StrongYogi is unique to each individual person! This is the start of a blog series in

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Posted in Perspective, Stress, Yoga

Relieve Stress This Holiday Season With These Tips

The holidays are the most wonderful time of year, right?  Though they are supposed to be, yet for some of us it seems they are the most stressful. Just going to the grocery store can make you feel as though

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Posted in Meditation, Stress, Yoga

Meditating While at Work: De-stressing Your Day

Working a 9-5 desk job may pay the bills, but it’s not exactly optimal for your health. Sitting in a chair all day affects your posture and circulation, and staring at a computer screen strains your eyes. Not to mention

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Posted in Meditation