Summer celebrations are in full swing: garden parties with delicious drinks and food, and good times with family and friends are common. Many people kick their celebrations up a notch for Independence Day and incorporate barbecue into their menu. While…
nutrition
Blog Archives
5 Healthy BBQ Recipes for your July 4th BBQ
Tagged with: Healthy Recipes, Independence Day, July 4th, nutrition, recipes
Posted in Healthy Lifestyle, Nutrition & Eating Healthy
Posted in Healthy Lifestyle, Nutrition & Eating Healthy
Ayurveda and the Summer: Eating Fresh, Whole Foods
The following is Part II of a guest blog post by our very own sponsored yoga teachers, Pam Rand, RDN, RYT. She furthers her discussion on ayurveda summer nutrition and eating wholesome, fresh foods! Thank you, Pam, for this great information!…
Tagged with: Ayurveda, Ayurveda Diet, Diet, diet foods, food, guest blogger, health, healthy, Healthy Eating, healthy living, nutrition, wellness
Posted in Guest Blog, Healthy Lifestyle, Nutrition & Eating Healthy
Posted in Guest Blog, Healthy Lifestyle, Nutrition & Eating Healthy
Guest Blog Post: Easy Morning Tricks to Help You Stay Healthy
This Guest Blog Post comes to you from Hannah West. Here are some easy morning tricks to help you stay healthy this summer. Thank you, Hannah! Flush out Toxins It’s important to rehydrate for the hours your body spent…
Tagged with: health, Healthy Eating, Healthy Lifestyle, healthy living, Lifestyle, Morning Rituals, nutrition, stress free
Posted in Health
Posted in Health
Guest Blog Post: Summer and Ayurveda by Pam Rand, RDN, RYT
The following is a guest blog post by one of our very own sponsored yoga teachers, Pam Rand, RDN, RYT. She talks to us about what Ayurveda is and how we should approach it during the summer and hot months.…
Tagged with: Ayurveda, Ayurveda Diet, Diet, Healthy Eating, Healthy Exercise, nutrition, pitta, Summer Eating, Summer Nutrition, Summer Workout, yoga
Posted in Guest Blog, Healthy Lifestyle, Nutrition & Eating Healthy
Posted in Guest Blog, Healthy Lifestyle, Nutrition & Eating Healthy
Eating Healthy in 2014: Can You Eat Organic Foods on a Budget?
The biggest issue people seem to have with buying organic foods is the fact that they cost a lot more than their non-organic counterparts. Consequently, many people don’t end up eating organically grown foods because they think they cannot afford…
Tagged with: budget eating, Diet, Healthy Eating, nutrition, organic foods
Posted in Healthy Lifestyle, Nutrition & Eating Healthy
Posted in Healthy Lifestyle, Nutrition & Eating Healthy
Making Its Way Through the Body: Learn How to Aid Your Digestive System
Digestion is the process in which your body breaks down the nutrients from the foods you eat so that the good nutrients can be absorbed and the bad discarded. This isn’t always an easy process, though, and sometimes you might…
Tagged with: Diet, digestion, digestive system, good foods, health, nutrition
Posted in Healthy Habits, Healthy Lifestyle, Nutrition & Eating Healthy
Posted in Healthy Habits, Healthy Lifestyle, Nutrition & Eating Healthy
Which Are the Best Foods That Can Help Me Lose Weight?
If you are trying to figure out how to lose weight, you are probably looking into the best diet tips and exercise routines for weight loss. Though exercise is a huge component of losing weight and living a healthy lifestyle,…
Tagged with: diet foods, food, healthy, nutrition, tips, weight loss, wellness
Posted in Health, Nutrition, Weight Loss
Posted in Health, Nutrition, Weight Loss
Nutrition for Yoga: What to Eat, What to Drink
By now, you’ve all heard that good nutrition is important for optimal health, whether you are an athlete or not. The same is true for anyone who practices yoga regularly. Yoga may not be as strenuous as marathon running or…
