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58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

new year

Blog Archives

Yoga Trends for 2015

2015 is almost here which means it’s time to look ahead to yoga trends for the new year! Home Practice The busier we get, the more difficult it is to schedule in a yoga practice at a studio. As much as

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Posted in Health, Yoga

It’s a New Year, Do You Have New Goals?

Happy New Year! We hope 2014 is off to a great start for you but rather than throw out catchphrases like “New Year, New You,” we are going with a “New Year, New Goals” idea. Yes, some people like to

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Posted in Weight Loss

How Do You Lose Weight? The Real Truth to Sticking To Your Plan

With only four more days left in 2013, you know what that means… the time has come to finalize any and all New Years resolutions you may have. New Years resolutions involve everything from paying down credit cards to remembering special days

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Posted in Weight Loss