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meditation

Blog Archives

5 Simple Ways to Practice Yoga and Meditation Throughout Your Day

The Busy Person’s Guide to Yoga and Meditation Life is busy: whether it’s work, school, relationships, fitness, or social obligations, many of us have a lot going on. We all could probably use a little more “me time”, time to

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Posted in Meditation Practice, Yoga Practice

What Does it Mean to Be a #StrongYogi?

This year, Aurorae kicked off our #StrongYogi campaign. But what does it mean to be a Strong Yogi? Just like your yoga practice, being a #StrongYogi is unique to each individual person! This is the start of a blog series in

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Posted in Perspective, Stress, Yoga

Yoga Trends for 2015

2015 is almost here which means it’s time to look ahead to yoga trends for the new year! Home Practice The busier we get, the more difficult it is to schedule in a yoga practice at a studio. As much as

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Posted in Health, Yoga

Guest Blog: Grant Me the Serenity—a 3-Step Meditation for Holiday Survival

The holidays are here, and they are marvelous!  Who does not love the idea of bringing the family together from far reaches to create new memories and reminisce about past celebrations?  This is a time of nostalgia!  This is a

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Posted in Healthy Lifestyle, Managing Stress, Meditation

Guest Blog Post: Grace Hodgin of Blessed Elements Create

Aurorae is proud to announce that we are welcoming guest bloggers on our new blog, Illuminations. We would like to introduce our first guest blogger, Grace Hodgin. I’ve asked her to introduce herself as well as tell us why she

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Posted in Guest Blog

Meditating While at Work: De-stressing Your Day

Working a 9-5 desk job may pay the bills, but it’s not exactly optimal for your health. Sitting in a chair all day affects your posture and circulation, and staring at a computer screen strains your eyes. Not to mention

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Posted in Meditation