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58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

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Blog Archives

Summer Yoga Poses to Cool You Down

During the summer, when the temperature heats up, it’s a good idea to incorporate some cooling poses into your yoga practice to balance things out. Cooling poses are those that invite the element of water, fluidity and openness, into our

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Posted in Yoga

Yoga Trends for 2015

2015 is almost here which means it’s time to look ahead to yoga trends for the new year! Home Practice The busier we get, the more difficult it is to schedule in a yoga practice at a studio. As much as

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Posted in Health, Yoga