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58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

holiday season

Blog Archives

Relieve Stress This Holiday Season With These Tips

The holidays are the most wonderful time of year, right?  Though they are supposed to be, yet for some of us it seems they are the most stressful. Just going to the grocery store can make you feel as though

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Posted in Meditation, Stress, Yoga

Guest Blog: Grant Me the Serenity—a 3-Step Meditation for Holiday Survival

The holidays are here, and they are marvelous!  Who does not love the idea of bringing the family together from far reaches to create new memories and reminisce about past celebrations?  This is a time of nostalgia!  This is a

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Posted in Healthy Lifestyle, Managing Stress, Meditation