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58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

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Blog Archives

Ayurveda and the Summer: Eating Fresh, Whole Foods

Understanding Ayurveda Eating in the Summer

The following is Part II of a guest blog post by our very own sponsored yoga teachers, Pam Rand, RDN, RYT. She furthers her discussion on ayurveda summer nutrition and eating wholesome, fresh foods! Thank you, Pam, for this great information!

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Posted in Guest Blog, Healthy Lifestyle, Nutrition & Eating Healthy

Our Holiday Meal Favorites with a Healthy Twist

It’s the most wonderful time of the year! It’s time to be with family and friends, enjoy ourselves, and eat meals made with love. Most classic holiday meals, while delicious, can leave you feeling sluggish, heavy, and even a little

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Posted in Healthy Habits, Nutrition & Eating Healthy

It’s a New Year, Do You Have New Goals?

Happy New Year! We hope 2014 is off to a great start for you but rather than throw out catchphrases like “New Year, New You,” we are going with a “New Year, New Goals” idea. Yes, some people like to

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Posted in Weight Loss

Which Are the Best Foods That Can Help Me Lose Weight?

If you are trying to figure out how to lose weight, you are probably looking into the best diet tips and exercise routines for weight loss. Though exercise is a huge component of losing weight and living a healthy lifestyle,

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Posted in Health, Nutrition, Weight Loss