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58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

healthy living

Blog Archives

Tips on How to Get Outside During The Workweek

This month, we are encouraging people to get outside as much as possible, whether it’s by taking their yoga mat to the park, hiking, biking, walking, or swimming. But, it’s not always easy to stop our routine and head for

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Posted in Healthy Habits, Healthy Lifestyle

Why You Should Stretch at Work: 5 Stretches to Incorporate Into Your Work Day

Americans sit A LOT. The average American sits for eight hours a day, whether at their desk at work, driving in their car, or sitting at their computer at home. Sitting this much is bad for your health. It slows

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Posted in Health, Stress, Yoga

Ayurveda and the Summer: Eating Fresh, Whole Foods

Understanding Ayurveda Eating in the Summer

The following is Part II of a guest blog post by our very own sponsored yoga teachers, Pam Rand, RDN, RYT. She furthers her discussion on ayurveda summer nutrition and eating wholesome, fresh foods! Thank you, Pam, for this great information!

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Posted in Guest Blog, Healthy Lifestyle, Nutrition & Eating Healthy

Guest Blog Post: Easy Morning Tricks to Help You Stay Healthy

What you can do in the morning to stay healthy

This Guest Blog Post comes to you from Hannah West. Here are some easy morning tricks to help you stay healthy this summer. Thank you, Hannah!   Flush out Toxins It’s important to rehydrate for the hours your body spent

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Posted in Health

Building the Perfect Body

I wrote a ten minute play in college about two gods in an office, who were assigned the task of collaborating to build the ideal woman for an already existing man.  I suppose the play was a commentary about how

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Posted in Guest Blog, Healthy Lifestyle, Yoga Poses, Yoga Practice