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Healthy Eating

Blog Archives

Ayurveda and the Summer: Eating Fresh, Whole Foods

Understanding Ayurveda Eating in the Summer

The following is Part II of a guest blog post by our very own sponsored yoga teachers, Pam Rand, RDN, RYT. She furthers her discussion on ayurveda summer nutrition and eating wholesome, fresh foods! Thank you, Pam, for this great information!

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Posted in Guest Blog, Healthy Lifestyle, Nutrition & Eating Healthy

Guest Blog Post: Easy Morning Tricks to Help You Stay Healthy

What you can do in the morning to stay healthy

This Guest Blog Post comes to you from Hannah West. Here are some easy morning tricks to help you stay healthy this summer. Thank you, Hannah!   Flush out Toxins It’s important to rehydrate for the hours your body spent

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Posted in Health

Guest Blog Post: Summer and Ayurveda by Pam Rand, RDN, RYT

Clean Eating

The following is a guest blog post by one of our very own sponsored yoga teachers, Pam Rand, RDN, RYT. She talks to us about what Ayurveda is and how we should approach it during the summer and hot months.

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Posted in Guest Blog, Healthy Lifestyle, Nutrition & Eating Healthy

3 Simple Tips to Stay Healthy During the Holidays

It’s the most wonderful time of the year! Starting with Thanksgiving, many of us are thrown into a Holiday frenzy. There are parties to attend, dinners to prepare, people to mingle with, delicious food to eat, gifts to buy and wrap

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Posted in Healthy Habits, Managing Stress, Meditation Practice

Eating Healthy in 2014: Can You Eat Organic Foods on a Budget?

The biggest issue people seem to have with buying organic foods is the fact that they cost a lot more than their non-organic counterparts. Consequently, many people don’t end up eating organically grown foods because they think they cannot afford

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Posted in Healthy Lifestyle, Nutrition & Eating Healthy

Eating Healthy: Daily Recipes to Incorporate In Your Diet

For most of us, losing weight isn’t something that just happens; it has to be worked at. Eating healthy is a huge part of losing those last few holiday, pregnancy or any other excess poundage you may have. However, healthy

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Posted in Nutrition & Eating Healthy

How to Stay Healthy During Thanksgiving

Thanksgiving is a time for family where most reflect on the good and positive aspects of their lives. However, during this time of gratefulness and relaxation, we also tend to eat. And eat a LOT! From the turkey to the

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Posted in Healthy Habits, Healthy Lifestyle, Nutrition & Eating Healthy