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health

Blog Archives

How to Stay Hydrated and the Importance of Hydration

I love the new year. It’s a great time to make your annual goals and set yourself up for success. Whether it’s your health, your career, your relationships or just your every day life, we are granted this opportunity to always

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Posted in Healthy Habits, Nutrition & Eating Healthy

Breast Cancer Awareness: Aurorae is Shining Our Light on the Power of Pink!

Breast Cancer Awareness month, the annual campaign that aims to increase knowledge and awareness of the disease, has been making a huge impact on the advancement of breast cancer research and knowledge of breast cancer for women!  The American Cancer Society

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Posted in Health

5 Ways Yoga Helps You Improve Romantic Relationships

As part of National Yoga Month, we are posting a blog post a week about how yoga can improve various parts of our lives. Last week, we talked about how stretching in the workplace is so important. Today we are

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Why You Should Stretch at Work: 5 Stretches to Incorporate Into Your Work Day

Americans sit A LOT. The average American sits for eight hours a day, whether at their desk at work, driving in their car, or sitting at their computer at home. Sitting this much is bad for your health. It slows

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Posted in Health, Stress, Yoga

Ayurveda and the Summer: Eating Fresh, Whole Foods

Understanding Ayurveda Eating in the Summer

The following is Part II of a guest blog post by our very own sponsored yoga teachers, Pam Rand, RDN, RYT. She furthers her discussion on ayurveda summer nutrition and eating wholesome, fresh foods! Thank you, Pam, for this great information!

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Posted in Guest Blog, Healthy Lifestyle, Nutrition & Eating Healthy

Guest Blog Post: Easy Morning Tricks to Help You Stay Healthy

What you can do in the morning to stay healthy

This Guest Blog Post comes to you from Hannah West. Here are some easy morning tricks to help you stay healthy this summer. Thank you, Hannah!   Flush out Toxins It’s important to rehydrate for the hours your body spent

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Posted in Health

Five Yoga Poses for Back Pain – Guest Blog Post

Our Guest Blog Post today comes from Doug Johnson, PA of North American Spine. Doug Johnson helped create North American Spine and manages all medical staff, in addition to training physicians in proper AccuraScope procedure techniques.   Back pain can

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Posted in Guest Blog, Health, Yoga

Making Its Way Through the Body: Learn How to Aid Your Digestive System

Digestion is the process in which your body breaks down the nutrients from the foods you eat so that the good nutrients can be absorbed and the bad discarded. This isn’t always an easy process, though, and sometimes you might

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Posted in Healthy Habits, Healthy Lifestyle, Nutrition & Eating Healthy

What is Aerial Yoga and Should I Learn Aerial Yoga?

Aerial Yoga seems to be on everyone’s “must try” list these days, but what exactly is it? Well, it is a truly incredible workout that combines yoga and acrobatics through the use of a hammock that is suspended in the

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Posted in Yoga

How to Stay Healthy During Thanksgiving

Thanksgiving is a time for family where most reflect on the good and positive aspects of their lives. However, during this time of gratefulness and relaxation, we also tend to eat. And eat a LOT! From the turkey to the

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Posted in Healthy Habits, Healthy Lifestyle, Nutrition & Eating Healthy