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Blog Archives

Ayurveda and the Summer: Eating Fresh, Whole Foods

Understanding Ayurveda Eating in the Summer

The following is Part II of a guest blog post by our very own sponsored yoga teachers, Pam Rand, RDN, RYT. She furthers her discussion on ayurveda summer nutrition and eating wholesome, fresh foods! Thank you, Pam, for this great information!

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Posted in Guest Blog, Healthy Lifestyle, Nutrition & Eating Healthy

#StrongYogi Pose of the Week: Crow Pose (Guest Blog Post)

We are so proud to welcome a new guest blogger, Christie Pitko! She is one of our new Aurorae Yoga Teacher Sponsorship recipients and so kindly offered to write about another #StrongYogi pose that she loves, crow pose. Let’s have

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Posted in Yoga Poses, Yoga Practice

Howie, the Resident Runner: How to Become a Competitive Runner, Part 2

This is Part 2 of 2 in Howie’s blog posts about how to become a competitive runner. Take it away, Howie! ————————————– So how do you light your inner fire to join the running craze? After all, the idea does

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Posted in Exercise & Fitness, Healthy Lifestyle

Guest Blog Post: Grace Hodgin of Blessed Elements Create

Aurorae is proud to announce that we are welcoming guest bloggers on our new blog, Illuminations. We would like to introduce our first guest blogger, Grace Hodgin. I’ve asked her to introduce herself as well as tell us why she

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Posted in Guest Blog