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58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

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Blog Archives

Sweating Feels Good: Practicing Power Yoga at Home

If you are looking for a new fitness workout with vigorous exercises and moves, you should try power yoga. Power yoga is great for those of you wanting to increase flexibility while toning and strengthening your muscles. The various power

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Posted in Health, Yoga

What is Aerial Yoga and Should I Learn Aerial Yoga?

Aerial Yoga seems to be on everyone’s “must try” list these days, but what exactly is it? Well, it is a truly incredible workout that combines yoga and acrobatics through the use of a hammock that is suspended in the

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Posted in Yoga