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Yoga Practice

Blog Archives

#StrongYogi Pose: Chaturanga

Our #StrongYogi pose of the week is Chaturanga, or low plank. This one is hard– very hard. But don’t be intimidated! There are a lot of ways to build up your strength for this pose. 1. Start in a high plank (as

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Posted in Yoga Poses, Yoga Practice

#StrongYogi Pose: Side Plank

Our #StrongYogi pose of the month is Vashistasana, or side plank. Side plank is a really difficult pose that requires a lot of upper body strength, but do not be intimidated! There are a number of different variations, and you can

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Posted in Yoga Poses, Yoga Practice

5 Yoga Poses to Practice in the Fall

Fall is such a wonderful season; the weather gets crisp, the days get shorter, and the earth changes colors. Fall is the time to be more grounded, take time for yourself, turn inward, and, of course, eat pumpkin flavored EVERYTHING.

Posted in Yoga Poses, Yoga Practice

Always Try the Impossible Yoga Pose (by Ammie Kinsman)

I fully appreciate that yoga places a focus on respecting the limitations of the body, but I feel that the best part of a yoga practice is facing the “impossible.”  Whether in a class or alone, the attempt toward something

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Posted in Guest Blog, Yoga Poses, Yoga Practice

Building the Perfect Body

I wrote a ten minute play in college about two gods in an office, who were assigned the task of collaborating to build the ideal woman for an already existing man.  I suppose the play was a commentary about how

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Posted in Guest Blog, Healthy Lifestyle, Yoga Poses, Yoga Practice