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Yoga Practice

Blog Archives

How Outdoor Yoga Can Change Your Practice

Ahh, summertime!! Kids are out of school, the temperatures are steadily rising, and the days are longer and sweeter. Summer is a great time to shake up your exercise routine, as well! If you normally head to the studio for

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Posted in Exercise & Fitness, Healthy Lifestyle, Yoga Practice

New & Improved Instructions for Caring for and Washing a Yoga Mat

Aurorae offers a variety of yoga mats for all levels of yogis from the complete novice to someone who practices daily and has been for years.  Regardless of how long you’ve been practicing yoga or how often you practice, if

Posted in Fitness Products & Equipment, Yoga Practice

5 Simple Ways to Practice Yoga and Meditation Throughout Your Day

The Busy Person’s Guide to Yoga and Meditation Life is busy: whether it’s work, school, relationships, fitness, or social obligations, many of us have a lot going on. We all could probably use a little more “me time”, time to

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Posted in Meditation Practice, Yoga Practice

Interview by RebatesZone with Aurorae Founder, Dennis Ingui

Recently, Aurorae founder, Dennis Ingui, had the opportunity to speak with the writers at Rebateszone.com. He talked a little about his experience of growing Aurorae and what it’s like as an entrepreneur. You can read the full interview here.

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Posted in Guest Blog, Yoga Practice

So, What Are the Many Health Benefits of Yoga?

This month Aurorae would like to focus on our inner beauty, inner peace and our general well-being. You’ve heard many times that there are numerous health benefits of yoga but do you actually know that they aren’t just physical health

Posted in Healthy Habits, Yoga Practice

How to Enjoy Practicing Yoga at the Beach

The weather has started to warm up all over the United States. Whether you’re temperatures are not in the 90s, 70s, or even 50s, it feels like springtime in the air! For many couples and families this means that they

Posted in Exercise & Fitness, Healthy Lifestyle, Yoga, Yoga Practice

How to Incorporate Yoga Into Your Life

It’s January, and the New Year’s Resolutions are on a roll , or so we hope. Many people resolve to start practicing yoga in the new year, but it can be hard to know how to incorporate yoga into your life. Here

Posted in Healthy Habits, Healthy Lifestyle, Yoga Practice

#StrongYogi Pose of the Week: Crow Pose (Guest Blog Post)

We are so proud to welcome a new guest blogger, Christie Pitko! She is one of our new Aurorae Yoga Teacher Sponsorship recipients and so kindly offered to write about another #StrongYogi pose that she loves, crow pose. Let’s have

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Posted in Yoga Poses, Yoga Practice

#StrongYogi Pose: Chaturanga

Our #StrongYogi pose of the week is Chaturanga, or low plank. This one is hard– very hard. But don’t be intimidated! There are a lot of ways to build up your strength for this pose. 1. Start in a high plank (as

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Posted in Yoga Poses, Yoga Practice

#StrongYogi Pose: Side Plank

Our #StrongYogi pose of the month is Vashistasana, or side plank. Side plank is a really difficult pose that requires a lot of upper body strength, but do not be intimidated! There are a number of different variations, and you can

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Posted in Yoga Poses, Yoga Practice