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Yoga Poses

Blog Archives

Healing with Yoga for Breast Cancer Patients

October is Breast Cancer Awareness month. There is a lot of information out there about breast cancer, early detection, self-checks, mammograms, and wellness for women diagnosed with the disease. Women fighting breast cancer know that it is a terrifying, challenging,

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Posted in Yoga Poses

Have you Tried Yoga for Menstrual Cramps Pain?

This month, we are focusing our blog posts on women’s health, and how living a healthy lifestyle can uplift women from all walks of life. A great source of monthly pain and frustration is menstrual cramps. Most women know that feeling

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Posted in Yoga Poses

Have You Ever Considered Dorm Room Yoga?

As summer comes to a close, many of us are getting ready to head back to school. Getting back into the swing of things can be difficult, especially after a long and relaxing summer. Back to school means going back to

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Posted in Healthy Habits, Healthy Lifestyle, Managing Stress, Yoga, Yoga Poses

5 Reasons to Try Paddleboard Yoga

This summer, many of us are planning trips. If you are heading towards the water for a vacation at the beach, lake, or river, consider trying a fun twist on regular yoga: paddleboard yoga. Paddleboard yoga is done on a

Posted in Exercise & Fitness, Healthy Lifestyle, Yoga, Yoga Poses

#StrongYogi Pose of the Week: Crow Pose (Guest Blog Post)

We are so proud to welcome a new guest blogger, Christie Pitko! She is one of our new Aurorae Yoga Teacher Sponsorship recipients and so kindly offered to write about another #StrongYogi pose that she loves, crow pose. Let’s have

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Posted in Yoga Poses, Yoga Practice

#StrongYogi Pose: Chaturanga

Our #StrongYogi pose of the week is Chaturanga, or low plank. This one is hard– very hard. But don’t be intimidated! There are a lot of ways to build up your strength for this pose. 1. Start in a high plank (as

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Posted in Yoga Poses, Yoga Practice

#StrongYogi Pose: Side Plank

Our #StrongYogi pose of the month is Vashistasana, or side plank. Side plank is a really difficult pose that requires a lot of upper body strength, but do not be intimidated! There are a number of different variations, and you can

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Posted in Yoga Poses, Yoga Practice

5 Yoga Poses to Practice in the Fall

Fall is such a wonderful season; the weather gets crisp, the days get shorter, and the earth changes colors. Fall is the time to be more grounded, take time for yourself, turn inward, and, of course, eat pumpkin flavored EVERYTHING.

Posted in Yoga Poses, Yoga Practice

Always Try the Impossible Yoga Pose (by Ammie Kinsman)

I fully appreciate that yoga places a focus on respecting the limitations of the body, but I feel that the best part of a yoga practice is facing the “impossible.”  Whether in a class or alone, the attempt toward something

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Posted in Guest Blog, Yoga Poses, Yoga Practice

Building the Perfect Body

I wrote a ten minute play in college about two gods in an office, who were assigned the task of collaborating to build the ideal woman for an already existing man.  I suppose the play was a commentary about how

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Posted in Guest Blog, Healthy Lifestyle, Yoga Poses, Yoga Practice