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Yoga

Blog Archives

5 Ways Yoga Helps You Improve Romantic Relationships

As part of National Yoga Month, we are posting a blog post a week about how yoga can improve various parts of our lives. Last week, we talked about how stretching in the workplace is so important. Today we are

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Why You Should Stretch at Work: 5 Stretches to Incorporate Into Your Work Day

Americans sit A LOT. The average American sits for eight hours a day, whether at their desk at work, driving in their car, or sitting at their computer at home. Sitting this much is bad for your health. It slows

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Posted in Health, Stress, Yoga

Yoga Poses That Can Help Lower Your Cortisol Levels

health benefits of yoga

There is a lot of talk on the Internet (and in research!) these days about cortisol, the body’s primary stress hormone, why it’s bad for your health, and what you can do to lower your cortisol levels. According to Psychology

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Posted in Health, Meditation, Yoga

Summer Yoga Poses to Cool You Down

During the summer, when the temperature heats up, it’s a good idea to incorporate some cooling poses into your yoga practice to balance things out. Cooling poses are those that invite the element of water, fluidity and openness, into our

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Alternative Ways to Treat Dad This Father’s Day

There’s a lot of information out on the Internet and in the media about what you can buy your dad or, man in your life, a Father’s Day gift. We even put together a list of Aurorae products that make great Father’s

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Posted in Perspective, Yoga

Aurorae’s Father’s Day Gifts Guide

Father’s Day is coming up and if you don’t already do so, now is the time to start thinking about your dad or father figure in your life. How has he shaped your life and who you are as a

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What Does it Mean to Be #YogiStrong: Carri Uranga Guest Blog Post

We’ve asked another one of our amazing Sponsored Yoga Teachers what being #YogiStrong means to her. Carri couldn’t just come up with one answer as being #YogiStrong means many things to her. We’re proud to share with you a couple

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Posted in Guest Blog, Perspective, Yoga

#StrongYogi Pose of the Week: 8-Angle Pose

This week’s #StrongYogi pose is 8 Angle Pose, or Astavakrasana. he pose can seem difficult and intimidating, but there are many steps to get you there! Take it at your own pace and don’t feel the need to nail it

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#StrongYogi Pose of the Week: Forearm Stand

Our #StrongYogi pose of the week is forearm stand, or Pincha Mayurasana. This is another difficult pose that has many different levels. Stay within what is good for your body, and have fun with this one! Forearm stand strengthens your

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Posted in Perspective, Yoga

5 Reasons to Practice Partner Yoga With the One You Love

Love is in the air! This Valentine’s Day, maybe skip the expensive dinner date and go to a partner yoga class. Or, maybe do both!  Here are 5 reasons to practice partner yoga with the one you love: Partner yoga is

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Posted in Perspective, Yoga