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Yoga

Blog Archives

Mindfulness Through Yoga: Guest Blog

By Casandra Rae Shell Throughout yoga’s recent history in the western world, we have seen it evolve in many different ways. It’s become a well known and normal part of this culture for over the last 120 years, first being

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Posted in Guest Blog, Perspective, Yoga, Yoga Practice

How Yoga Makes You Youthful

The therapeutic benefits of yoga are well-touted. From reducing anxiety and promoting relaxation to increased flexibility and strength; yoga practice pays off in spades. The deep stretch and sense of calm is a welcome reprieve from the daily stress of

About Erika Long

Erika Long loves corgis, curry and comedy. Always searching for the next great snuggle, flavor or laugh, she inspires people to live their best life now. When not writing, Erika can be found at her local brewery dominating Harry Potter trivia night.

Posted in Guest Blog, Uncategorized, Yoga

Have You Ever Considered Dorm Room Yoga?

As summer comes to a close, many of us are getting ready to head back to school. Getting back into the swing of things can be difficult, especially after a long and relaxing summer. Back to school means going back to

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Posted in Healthy Habits, Healthy Lifestyle, Managing Stress, Yoga, Yoga Poses

5 Reasons to Try Paddleboard Yoga

This summer, many of us are planning trips. If you are heading towards the water for a vacation at the beach, lake, or river, consider trying a fun twist on regular yoga: paddleboard yoga. Paddleboard yoga is done on a

Posted in Exercise & Fitness, Healthy Lifestyle, Yoga, Yoga Poses

How to Enjoy Practicing Yoga at the Beach

The weather has started to warm up all over the United States. Whether you’re temperatures are not in the 90s, 70s, or even 50s, it feels like springtime in the air! For many couples and families this means that they

Posted in Exercise & Fitness, Healthy Lifestyle, Yoga, Yoga Practice

3 Yoga Charities You Should Know About

Yoga means union; the practice seeks to find harmony and synchronicity between the body, mind, and spirit of the practitioner. When people think of yoga, most probably think of people in fancy poses looking sleek and toned. In reality, the

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Posted in Healthy Lifestyle, Yoga

Last Minute Easter Basket Ideas

Easter Sunday is right around the corner, in case you haven’t been paying attention. Although this is only celebrated by certain religions, in the United States it has become somewhat a secular holiday for young children. Whether you celebrate Easter

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Posted in Yoga

Three Yogic Lessons From a Rescue Dog

I am a self proclaimed crazy dog lady. I’m one of those people who gets really excited when I go to a party and the host’s dog is there and I can hang out with the pup. I sometimes cancel

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Posted in Perspective, Yoga

How Yoga Taught Me to Honor Gratitude: By Michelle Finnerty

This is a Guest Blog Post written by our Sponsored Yoga Teacher, Michelle Finnerty. She teaches at Vibrance Yoga in Colorado. To learn more about Michelle and her yoga practice, you can visit this page. Gratitude. It’s a word and

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Posted in Guest Blog, Health, Perspective, Yoga

How Can You Enjoy Yoga as a Family?

As part of National Yoga Month, we are posting a blog post a week about how yoga can improve various parts of our lives. Last week, we talked about how yoga helps you improve romantic relationships. Today we are going to

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Posted in Health, Meditation, Yoga