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58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

Weight Loss

Blog Archives

5 Weight Loss Apps to Help You Keep Those New Year’s Resolutions

I don’t know about you, but the month of January has flown by for me! With that being said, I have found myself wondering how everyone is doing with keeping their new year’s resolutions. Have you started off the New

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Posted in Weight Loss

It’s a New Year, Do You Have New Goals?

Happy New Year! We hope 2014 is off to a great start for you but rather than throw out catchphrases like “New Year, New You,” we are going with a “New Year, New Goals” idea. Yes, some people like to

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Posted in Weight Loss

How Do You Lose Weight? The Real Truth to Sticking To Your Plan

With only four more days left in 2013, you know what that means… the time has come to finalize any and all New Years resolutions you may have. New Years resolutions involve everything from paying down credit cards to remembering special days

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What’s the Best Way To Lose Belly Fat?

No matter how trim your body is, most people are still trying to figure out how to lose weight and belly fat. The desire to lower belly fat usually has to do with physical reasons such as looking good in

Posted in Health, Weight Loss

Which Are the Best Foods That Can Help Me Lose Weight?

If you are trying to figure out how to lose weight, you are probably looking into the best diet tips and exercise routines for weight loss. Though exercise is a huge component of losing weight and living a healthy lifestyle,

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Posted in Health, Nutrition, Weight Loss

Health and Wellness Tips You Can Take With You Anywhere

Nutrition and fitness are two things that everyone seems to be talking about these days. Whether it is your co-worker trying a new 7-day cleanse, your best friend signing up for the latest half marathon or your mother eating strictly

Posted in Health, Nutrition, Weight Loss

Incorporating Yoga Into Your Weight Loss Plan

Whether you are hoping to shed a few pounds or drop several dress sizes, the key to success is coming up with a weight loss plan that works for you. There are many effective weight loss strategies out there and

Posted in Health, Weight Loss