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Stress

Blog Archives

4 Ways to Give Back To The Community

November can be a very busy month. Whether you’re dealing with planning for the holidays, traveling, work deadlines, final exams, or family chaos, it’s easy to get caught up in the hustle and bustle of it all. But really, November is

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Posted in Healthy Lifestyle, Stress

Why You Should Stretch at Work: 5 Stretches to Incorporate Into Your Work Day

Americans sit A LOT. The average American sits for eight hours a day, whether at their desk at work, driving in their car, or sitting at their computer at home. Sitting this much is bad for your health. It slows

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Posted in Health, Stress, Yoga

What Does it Mean to Be a #StrongYogi?

This year, Aurorae kicked off our #StrongYogi campaign. But what does it mean to be a Strong Yogi? Just like your yoga practice, being a #StrongYogi is unique to each individual person! This is the start of a blog series in

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Posted in Perspective, Stress, Yoga

5 New Year’s Resolutions Everyone Can Make

It is hard to believe it’s already time to start looking forward to 2015. Now is the time to start setting goals and resolutions for the next year. What do you hope to accomplish? Do you have physical goals, financial

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Posted in Health, Perspective, Stress, Yoga

How To Fit Yoga into Your Busy Life

Life is busy. It seems there are always going to be lots of things to do, lots of work to get done, and not a lot of time to do it all. However, there are things worth making time for;

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Posted in Health, Stress, Yoga

Quick and (Mostly) Free Ways to De-stress Before the New Year

I don’t know about you, but it feels like the holidays are flying by in my house. The end of the year is quickly approaching and it seems like there is still so much left to do. From the travelling

Posted in Meditation, Stress

Relieve Stress This Holiday Season With These Tips

The holidays are the most wonderful time of year, right?  Though they are supposed to be, yet for some of us it seems they are the most stressful. Just going to the grocery store can make you feel as though

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Posted in Meditation, Stress, Yoga

Stress-Free Living is Possible with These 7 Simple Steps

In this fast-paced world that we live in, it may seem comical to think about living a life that is stress-free. However, if you really want to live in a more positive way and minimize the effects that anxiety and

Posted in Health, Stress