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Nutrition & Eating Healthy

Blog Archives

5 Healthy BBQ Recipes for your July 4th BBQ

Summer celebrations are in full swing: garden parties with delicious drinks and food, and good times with family and friends are common. Many people kick their celebrations up a notch for Independence Day and incorporate barbecue into their menu. While

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Posted in Healthy Lifestyle, Nutrition & Eating Healthy

How to Stay Hydrated and the Importance of Hydration

I love the new year. It’s a great time to make your annual goals and set yourself up for success. Whether it’s your health, your career, your relationships or just your every day life, we are granted this opportunity to always

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Guest Blog Post: Salsa & Gazspacho

The following is a guest blog post by our very own sponsored yoga teacher, Pam Rand, RDN, RYT. She gives us great insight into Ayurveda and summer activities! Thank you, Pam, for this great information! Summer activities should be fun

Posted in Healthy Lifestyle, Nutrition & Eating Healthy

Ayurveda and the Summer: Eating Fresh, Whole Foods

Understanding Ayurveda Eating in the Summer

The following is Part II of a guest blog post by our very own sponsored yoga teachers, Pam Rand, RDN, RYT. She furthers her discussion on ayurveda summer nutrition and eating wholesome, fresh foods! Thank you, Pam, for this great information!

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Guest Blog Post: Summer and Ayurveda by Pam Rand, RDN, RYT

Clean Eating

The following is a guest blog post by one of our very own sponsored yoga teachers, Pam Rand, RDN, RYT. She talks to us about what Ayurveda is and how we should approach it during the summer and hot months.

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Our Holiday Meal Favorites with a Healthy Twist

It’s the most wonderful time of the year! It’s time to be with family and friends, enjoy ourselves, and eat meals made with love. Most classic holiday meals, while delicious, can leave you feeling sluggish, heavy, and even a little

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Eating Healthy in 2014: Can You Eat Organic Foods on a Budget?

The biggest issue people seem to have with buying organic foods is the fact that they cost a lot more than their non-organic counterparts. Consequently, many people don’t end up eating organically grown foods because they think they cannot afford

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Making Its Way Through the Body: Learn How to Aid Your Digestive System

Digestion is the process in which your body breaks down the nutrients from the foods you eat so that the good nutrients can be absorbed and the bad discarded. This isn’t always an easy process, though, and sometimes you might

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Eating Healthy: Daily Recipes to Incorporate In Your Diet

For most of us, losing weight isn’t something that just happens; it has to be worked at. Eating healthy is a huge part of losing those last few holiday, pregnancy or any other excess poundage you may have. However, healthy

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How to Stay Healthy During Thanksgiving

Thanksgiving is a time for family where most reflect on the good and positive aspects of their lives. However, during this time of gratefulness and relaxation, we also tend to eat. And eat a LOT! From the turkey to the

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Posted in Healthy Habits, Healthy Lifestyle, Nutrition & Eating Healthy