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Meditation

Blog Archives

How Can You Enjoy Yoga as a Family?

As part of National Yoga Month, we are posting a blog post a week about how yoga can improve various parts of our lives. Last week, we talked about how yoga helps you improve romantic relationships. Today we are going to

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Posted in Health, Meditation, Yoga

Yoga Poses That Can Help Lower Your Cortisol Levels

health benefits of yoga

There is a lot of talk on the Internet (and in research!) these days about cortisol, the body’s primary stress hormone, why it’s bad for your health, and what you can do to lower your cortisol levels. According to Psychology

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Posted in Health, Meditation, Yoga

Guest Blog Post: I Cannot Heal Myself with Yoga

Humans tend to let themselves down.  Our lore is filled with great stories of success, but when we consider the people we actually know, or even ourselves, we can overwhelmingly name the times we gave up or did not even

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Posted in Meditation, Yoga

Quick and (Mostly) Free Ways to De-stress Before the New Year

I don’t know about you, but it feels like the holidays are flying by in my house. The end of the year is quickly approaching and it seems like there is still so much left to do. From the travelling

Posted in Meditation, Stress

Relieve Stress This Holiday Season With These Tips

The holidays are the most wonderful time of year, right?  Though they are supposed to be, yet for some of us it seems they are the most stressful. Just going to the grocery store can make you feel as though

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Posted in Meditation, Stress, Yoga

Guest Blog: Grant Me the Serenity—a 3-Step Meditation for Holiday Survival

The holidays are here, and they are marvelous!  Who does not love the idea of bringing the family together from far reaches to create new memories and reminisce about past celebrations?  This is a time of nostalgia!  This is a

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Posted in Healthy Lifestyle, Managing Stress, Meditation

How Yoga Helps My Stress Levels

Throughout America there is one thing everyone seems to agree on: dealing with stress levels is a constant, no matter who you are. And honestly, that makes sense. The instability and pressure of today’s economy coupled with the inability to

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Posted in Health, Meditation

Meditating While at Work: De-stressing Your Day

Working a 9-5 desk job may pay the bills, but it’s not exactly optimal for your health. Sitting in a chair all day affects your posture and circulation, and staring at a computer screen strains your eyes. Not to mention

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Posted in Meditation