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58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

Managing Stress

Blog Archives

How Can We Learn To Relax? Aurorae’s Guide to Peace

This month, we are focusing our blog posts on women’s health issues. One huge part of your overall health is your mental health and well being. In work, family, and relationships, we tend to overwork ourselves both physically and mentally,

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Posted in Healthy Habits, Healthy Lifestyle, Managing Stress

Vacationing Consciously: Planning an Eco-Friendly Vacation

This month we are celebrating sustainability. We are encouraging our Aurorae family to think outside the box when it comes to going green and making lifestyle changes that positively impact the environment and world around us. You may think that

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Posted in Healthy Lifestyle, Managing Stress

Creating a Schedule That Works For You: Back to School!

Let’s face it: life is busy. Most of us are constantly working to find balance with work, relationships, children, friendships, and more. It can be extremely stressful to go from one task, meeting, practice, meal to another and always feel

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Posted in Healthy Habits, Healthy Lifestyle, Managing Stress

Have You Ever Considered Dorm Room Yoga?

As summer comes to a close, many of us are getting ready to head back to school. Getting back into the swing of things can be difficult, especially after a long and relaxing summer. Back to school means going back to

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Posted in Healthy Habits, Healthy Lifestyle, Managing Stress, Yoga, Yoga Poses

Going Back to School Stress Free

Going back to school and getting back into the swing of things can be really difficult. You might be going from a carefree, relaxing summer right into a full schedule of homework, tests, late nights, social events, and more. This

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Posted in Healthy Lifestyle, Managing Stress

Get Outside This Summer and Feel the Benefits of Hiking

This summer, we are all about getting outside. We are encouraging our Aurorae family to take advantage of the sunny summer weather and shake up their routines with some extra time in the great outdoors. One great way to enjoy

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Posted in Exercise & Fitness, Healthy Lifestyle, Managing Stress

Practice Balance During the Holidays

The holidays can be a crazy time of of eating, planning, cooking, buying, selling, hosting, gifting, celebrating, traffic, stress, and joy. Often, our desire to take care of others and make sure everyone is happy can get in the way

Posted in Healthy Habits, Healthy Lifestyle, Managing Stress, Meditation Practice

3 Simple Tips to Stay Healthy During the Holidays

It’s the most wonderful time of the year! Starting with Thanksgiving, many of us are thrown into a Holiday frenzy. There are parties to attend, dinners to prepare, people to mingle with, delicious food to eat, gifts to buy and wrap

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Posted in Healthy Habits, Managing Stress, Meditation Practice

Guest Blog: Grant Me the Serenity—a 3-Step Meditation for Holiday Survival

The holidays are here, and they are marvelous!  Who does not love the idea of bringing the family together from far reaches to create new memories and reminisce about past celebrations?  This is a time of nostalgia!  This is a

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Posted in Healthy Lifestyle, Managing Stress, Meditation