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Healthy Lifestyle

Blog Archives

Creating a Schedule That Works For You: Back to School!

Let’s face it: life is busy. Most of us are constantly working to find balance with work, relationships, children, friendships, and more. It can be extremely stressful to go from one task, meeting, practice, meal to another and always feel

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Posted in Healthy Habits, Healthy Lifestyle, Managing Stress

End of Summer Vacation Ideas

As summer winds down, you might be getting ready for your regular schedule of work and/or school. But, it’s not too late to plan a last minute getaway to celebrate the beautiful summer and the great outdoors with your family!

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Posted in Exercise & Fitness, Healthy Habits, Healthy Lifestyle

Have You Ever Considered Dorm Room Yoga?

As summer comes to a close, many of us are getting ready to head back to school. Getting back into the swing of things can be difficult, especially after a long and relaxing summer. Back to school means going back to

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Posted in Healthy Habits, Healthy Lifestyle, Managing Stress, Yoga, Yoga Poses

Going Back to School Stress Free

Going back to school and getting back into the swing of things can be really difficult. You might be going from a carefree, relaxing summer right into a full schedule of homework, tests, late nights, social events, and more. This

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Posted in Healthy Lifestyle, Managing Stress

Tips on How to Get Outside During The Workweek

This month, we are encouraging people to get outside as much as possible, whether it’s by taking their yoga mat to the park, hiking, biking, walking, or swimming. But, it’s not always easy to stop our routine and head for

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Posted in Healthy Habits, Healthy Lifestyle

Get Outside This Summer and Feel the Benefits of Hiking

This summer, we are all about getting outside. We are encouraging our Aurorae family to take advantage of the sunny summer weather and shake up their routines with some extra time in the great outdoors. One great way to enjoy

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Posted in Exercise & Fitness, Healthy Lifestyle, Managing Stress

How Outdoor Yoga Can Change Your Practice

Ahh, summertime!! Kids are out of school, the temperatures are steadily rising, and the days are longer and sweeter. Summer is a great time to shake up your exercise routine, as well! If you normally head to the studio for

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Posted in Exercise & Fitness, Healthy Lifestyle, Yoga Practice

5 Healthy BBQ Recipes for your July 4th BBQ

Summer celebrations are in full swing: garden parties with delicious drinks and food, and good times with family and friends are common. Many people kick their celebrations up a notch for Independence Day and incorporate barbecue into their menu. While

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Posted in Healthy Lifestyle, Nutrition & Eating Healthy

5 Reasons to Try Paddleboard Yoga

This summer, many of us are planning trips. If you are heading towards the water for a vacation at the beach, lake, or river, consider trying a fun twist on regular yoga: paddleboard yoga. Paddleboard yoga is done on a

Posted in Exercise & Fitness, Healthy Lifestyle, Yoga, Yoga Poses

New Water Sports to Try This Summer

Fun Ways to Stay Fit on the Water Summer is right around the corner, and many of us are planning getaways to beaches, lakes, and rivers. A water vacation can be incredibly peaceful; the sound of the waves and the

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Posted in Exercise & Fitness, Healthy Lifestyle