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58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

Healthy Habits

Blog Archives

How to Accomplish Your Goals

As we live our daily lives, we are often caught up in the day to day, and forget about our big picture. We have one life to live and no matter what you think, we all have a purpose in

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Posted in Healthy Habits, Healthy Lifestyle

How Can We Learn To Relax? Aurorae’s Guide to Peace

This month, we are focusing our blog posts on women’s health issues. One huge part of your overall health is your mental health and well being. In work, family, and relationships, we tend to overwork ourselves both physically and mentally,

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Posted in Healthy Habits, Healthy Lifestyle, Managing Stress

Upcycled Designs: Turning Trash Into Treasure

This month, we have celebrated sustainability. We encouraged our readers to go green with their lifestyle, travel to eco-friendly locations, and turn their trash into treasures with DIY projects. But, sometimes, you might just want to buy something already made!

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Posted in Healthy Habits, Healthy Lifestyle

Easy Sustainable Living Tips To Incorporate Into Your Life

Many of us want to do our part to make the world a better place, and often times this means going green. Sustainable living is a lifestyle that attempts to reduce our footprint and use of the earth’s resources. It

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Posted in Healthy Habits, Healthy Lifestyle

Creating a Schedule That Works For You: Back to School!

Let’s face it: life is busy. Most of us are constantly working to find balance with work, relationships, children, friendships, and more. It can be extremely stressful to go from one task, meeting, practice, meal to another and always feel

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Posted in Healthy Habits, Healthy Lifestyle, Managing Stress

End of Summer Vacation Ideas

As summer winds down, you might be getting ready for your regular schedule of work and/or school. But, it’s not too late to plan a last minute getaway to celebrate the beautiful summer and the great outdoors with your family!

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Posted in Exercise & Fitness, Healthy Habits, Healthy Lifestyle

Have You Ever Considered Dorm Room Yoga?

As summer comes to a close, many of us are getting ready to head back to school. Getting back into the swing of things can be difficult, especially after a long and relaxing summer. Back to school means going back to

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Posted in Healthy Habits, Healthy Lifestyle, Managing Stress, Yoga, Yoga Poses

Tips on How to Get Outside During The Workweek

This month, we are encouraging people to get outside as much as possible, whether it’s by taking their yoga mat to the park, hiking, biking, walking, or swimming. But, it’s not always easy to stop our routine and head for

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Posted in Healthy Habits, Healthy Lifestyle

So, What Are the Many Health Benefits of Yoga?

This month Aurorae would like to focus on our inner beauty, inner peace and our general well-being. You’ve heard many times that there are numerous health benefits of yoga but do you actually know that they aren’t just physical health

Posted in Healthy Habits, Yoga Practice

5 Tips for Spring Cleaning by Aurorae

Springtime is here! It’s time to think about cleaning out the old to make room for the new. Simplifying and tidying up can have an overwhelmingly positive impact on your life. When we simplify and get rid of what does

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Posted in Healthy Habits, Healthy Lifestyle, Meditation Practice