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Health

Blog Archives

5 Unexpected Ways to Express Gratitude

November is the month of gratitude. It’s when we slow down and count our blessings. It’s when we stop and think about the people that are special to us and hopefully express to them how grateful we are to them.

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Posted in Health, Perspective

How Yoga Taught Me to Honor Gratitude: By Michelle Finnerty

This is a Guest Blog Post written by our Sponsored Yoga Teacher, Michelle Finnerty. She teaches at Vibrance Yoga in Colorado. To learn more about Michelle and her yoga practice, you can visit this page. Gratitude. It’s a word and

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Posted in Guest Blog, Health, Perspective, Yoga

Breast Cancer Awareness: Aurorae is Shining Our Light on the Power of Pink!

Breast Cancer Awareness month, the annual campaign that aims to increase knowledge and awareness of the disease, has been making a huge impact on the advancement of breast cancer research and knowledge of breast cancer for women!  The American Cancer Society

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Posted in Health

How Can You Enjoy Yoga as a Family?

As part of National Yoga Month, we are posting a blog post a week about how yoga can improve various parts of our lives. Last week, we talked about how yoga helps you improve romantic relationships. Today we are going to

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Posted in Health, Meditation, Yoga

Why You Should Stretch at Work: 5 Stretches to Incorporate Into Your Work Day

Americans sit A LOT. The average American sits for eight hours a day, whether at their desk at work, driving in their car, or sitting at their computer at home. Sitting this much is bad for your health. It slows

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Posted in Health, Stress, Yoga

Yoga Poses That Can Help Lower Your Cortisol Levels

health benefits of yoga

There is a lot of talk on the Internet (and in research!) these days about cortisol, the body’s primary stress hormone, why it’s bad for your health, and what you can do to lower your cortisol levels. According to Psychology

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Posted in Health, Meditation, Yoga

Guest Blog Post: Easy Morning Tricks to Help You Stay Healthy

What you can do in the morning to stay healthy

This Guest Blog Post comes to you from Hannah West. Here are some easy morning tricks to help you stay healthy this summer. Thank you, Hannah!   Flush out Toxins It’s important to rehydrate for the hours your body spent

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Posted in Health

5 Ways (Besides Gifts) To Celebrate Mom!

With Mother’s Day right around the corner, there is a lot of talk around the web about what gifts you can buy for your mom, grandmother, aunt, godmother and other mothers in your life, to show your love and appreciation. Even Aurorae

Posted in Health, Perspective

How to Beat Springtime Allergies Using Eucalyptus Aromatherapy

Spring is here! This means a lot of beautiful things: warmer weather, blooming flowers, spending time outdoors. This also means one frustrating thing: there is an abundance of pollen outdoors and allergy season is in full bloom. During this time of the year,

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Posted in Health

5 New Year’s Resolutions Everyone Can Make

It is hard to believe it’s already time to start looking forward to 2015. Now is the time to start setting goals and resolutions for the next year. What do you hope to accomplish? Do you have physical goals, financial

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Posted in Health, Perspective, Stress, Yoga