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Exercise & Fitness

Blog Archives

Guest Blog Post: Easy At-Home Exercises to do at Home

Guest Blog Post from Cassie Brewer All of us in this world are striving for a happy, healthy life. This means eating foods that nourish us, spending quality time with the people with love, and moving our bodies with regular

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Posted in Exercise & Fitness, Healthy Lifestyle

End of Summer Vacation Ideas

As summer winds down, you might be getting ready for your regular schedule of work and/or school. But, it’s not too late to plan a last minute getaway to celebrate the beautiful summer and the great outdoors with your family!

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Posted in Exercise & Fitness, Healthy Habits, Healthy Lifestyle

Get Outside This Summer and Feel the Benefits of Hiking

This summer, we are all about getting outside. We are encouraging our Aurorae family to take advantage of the sunny summer weather and shake up their routines with some extra time in the great outdoors. One great way to enjoy

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Posted in Exercise & Fitness, Healthy Lifestyle, Managing Stress

How Outdoor Yoga Can Change Your Practice

Ahh, summertime!! Kids are out of school, the temperatures are steadily rising, and the days are longer and sweeter. Summer is a great time to shake up your exercise routine, as well! If you normally head to the studio for

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Posted in Exercise & Fitness, Healthy Lifestyle, Yoga Practice

5 Reasons to Try Paddleboard Yoga

This summer, many of us are planning trips. If you are heading towards the water for a vacation at the beach, lake, or river, consider trying a fun twist on regular yoga: paddleboard yoga. Paddleboard yoga is done on a

Posted in Exercise & Fitness, Healthy Lifestyle, Yoga, Yoga Poses

New Water Sports to Try This Summer

Fun Ways to Stay Fit on the Water Summer is right around the corner, and many of us are planning getaways to beaches, lakes, and rivers. A water vacation can be incredibly peaceful; the sound of the waves and the

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Posted in Exercise & Fitness, Healthy Lifestyle

How to Enjoy Practicing Yoga at the Beach

The weather has started to warm up all over the United States. Whether you’re temperatures are not in the 90s, 70s, or even 50s, it feels like springtime in the air! For many couples and families this means that they

Posted in Exercise & Fitness, Healthy Lifestyle, Yoga, Yoga Practice

3 Tips to Incorporate Triathlon Training Into Your Workout

Triathlon training season has creeped up out of nowhere given these temperatures! This means there are many races of all different lengths and difficulties that will be happening soon all over United States. If you currently solely practice yoga, it

Posted in Exercise & Fitness, Healthy Habits, Healthy Lifestyle

Howie, the Resident Runner: How to Become a Competitive Runner, Part 2

This is Part 2 of 2 in Howie’s blog posts about how to become a competitive runner. Take it away, Howie! ————————————– So how do you light your inner fire to join the running craze? After all, the idea does

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Posted in Exercise & Fitness, Healthy Lifestyle

Resident Runner, Howie | Competitive Running: How You Can Be a Part of It

I’d like to take a moment to introduce you to our new Resident Runner, Howie.  Howie is going to guest blog here occasionally and he’ll talk about his experiences with competitive running and he incorporates different fitness and health regimes

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Posted in Exercise & Fitness, Guest Blog, Healthy Lifestyle