Prenatal exercise is highly recommended for the many benefits it provides both you and your unborn child. Whether you are looking for a mood boost, a reduction in pregnancy pains or just trying to keep your weight gain in check, there are many benefits to exercising while pregnant.
Prenatal Yoga as a Type of Prenatal Exercise
One type of prenatal exercise that many women enjoy is that of prenatal yoga. Prenatal yoga is an exercise that helps teach you how to stretch your growing body, focus your breathing and maximize your thinking. There are many benefits of prenatal yoga such as increasing the endurance and strength of your body which will thoroughly help you during labor and delivery. Prenatal yoga has also been known to minimize things like back pain and nausea; decrease the chances of going into preterm labor; and help you sleep comfortably at night. Furthermore, you are taking a class with women just like yourself which will help you to establish close relationships with other pregnant women because they are experiencing the same things you are.
What Will I Learn in Prenatal Yoga Class?
The best prenatal yoga classes center on breathing techniques, stretching and offer a relaxation period at the end. There are many prenatal yoga classes available throughout the country so just contact your local yoga studio and see if they have something that might work for you. If you find that actually attending a class doesn’t fit in with your schedule or budget though, don’t fret. There are many great prenatal yoga DVDs out there and you can also find some classes offered for free online. Some of the best prenatal yoga DVDs out there include Erin O’Brien’s Prenatal Fitness Fix, Prenatal Yoga with Desi Bartlett and Crunch Yoga Mama: Prenatal Yoga.
Prenatal yoga is a great way to exercise both your mind and body. Did you take a prenatal yoga class when you were pregnant? If so, what did you think of it? We would love to hear from you so comment below!