If you are trying to figure out how to lose weight, you are probably looking into the best diet tips and exercise routines for weight loss. Though exercise is a huge component of losing weight and living a healthy lifestyle, there are also specific foods for weight loss out there and that is what I’d like to talk about today.
Whether you have known it for a while or you are just now figuring out how to lose weight, you know that in order to shed pounds, you must eat less calories than you burn. That is why coming up with healthy snacks and healthy meal plans are crucial to being successful in your weight loss journey. If you are not doing the cooking or baking yourself, make sure that you review nutrition labels on any prepackaged items you buy from the store.
An Apple a Day…
One of the best foods for weight loss is the apple. You know you remember always hearing your mom say, “An apple a day keeps the doctor away.” Well, an apple a day also helps to keep weight gain away as well. This fruit is full of fiber and antioxidants. It is a great snack when you are on the go. Apples can also satisfy your sweet tooth when dipped in peanut or almond butter or when sprinkled with cinnamon and allspice, and then warmed up for a couple minutes in the microwave.
Eggs as a Source of Protein & Weight Loss
Eggs are another weight loss super food because they are full of protein and will help you feel full for a longer time. Try making an omelet or good old scrambled eggs before work in the morning. If you don’t have time for a sit-down breakfast, you can always make a batch of hard-boiled eggs on Sunday so you can grab a couple as you run out the door and eat them on your morning commute. A protein-rich breakfast will ensure that your body feels full and that means you will be less likely to be looking for a mid-morning (and usually unhealthy) snack.
Which Foods Should I Include in My Diet?
Other great foods for weight loss include nuts, vegetables, oats and fruits. Things like pomegranates are full of antioxidants, fiber and folate, plus they are low in calories making them a great way to curb your sweet tooth. Chiles are also great weight loss foods because they are known to speed up your metabolism.
What are some of your favorite weight loss foods? We would love to hear from you!