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Blog Archives

Five Yoga Poses for Back Pain – Guest Blog Post

Our Guest Blog Post today comes from Doug Johnson, PA of North American Spine. Doug Johnson helped create North American Spine and manages all medical staff, in addition to training physicians in proper AccuraScope procedure techniques.   Back pain can

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Posted in Guest Blog, Health, Yoga

Yoga Men Make the Best Life Partners

A good amount of energy is spent on the idea of finding and attracting the perfect significant other.  Each person has a set of criteria that he/she is looking to find in someone else, and each person has a gift

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Posted in Health, Perspective, Yoga

Always Try the Impossible Yoga Pose (by Ammie Kinsman)

I fully appreciate that yoga places a focus on respecting the limitations of the body, but I feel that the best part of a yoga practice is facing the “impossible.”  Whether in a class or alone, the attempt toward something

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Posted in Guest Blog, Yoga Poses, Yoga Practice

Dennis Ingui: The Powerful Recovery: How Yoga Practice Helps Aurorae Owner Recover from Major Back Surgery

This blog post was written by Aurorae CEO & Founder, Dennis Ingui, after his spinal fusion surgery: When I started practicing yoga over 13 years ago, I was not 100% sure what I was getting myself into at the time.

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Posted in Guest Blog, Health, Yoga

Building the Perfect Body

I wrote a ten minute play in college about two gods in an office, who were assigned the task of collaborating to build the ideal woman for an already existing man.  I suppose the play was a commentary about how

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Posted in Guest Blog, Healthy Lifestyle, Yoga Poses, Yoga Practice

Yoga Class: Oh, No! I’m That Guy

Yoga is a personal journey of introspection and self-discovery.  Yoga within a studio environment, though, also encompasses an element of community.  This is a remarkable juxtaposition.  We are a group of individuals unifying in a space of respect and honor.

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Posted in Yoga

Guest Blog Post: I Cannot Heal Myself with Yoga

Humans tend to let themselves down.  Our lore is filled with great stories of success, but when we consider the people we actually know, or even ourselves, we can overwhelmingly name the times we gave up or did not even

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Posted in Meditation, Yoga

Guest Blog Post: Growing Into My Practice

We welcome Megan Carroll, our latest guest blogger! She is volunteering in Southwestern Uganda and has been practicing yoga with one of our yoga mats.

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Posted in Guest Blog, Yoga

Eating Healthy in 2014: Can You Eat Organic Foods on a Budget?

The biggest issue people seem to have with buying organic foods is the fact that they cost a lot more than their non-organic counterparts. Consequently, many people don’t end up eating organically grown foods because they think they cannot afford

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Posted in Healthy Lifestyle, Nutrition & Eating Healthy

Making Its Way Through the Body: Learn How to Aid Your Digestive System

Digestion is the process in which your body breaks down the nutrients from the foods you eat so that the good nutrients can be absorbed and the bad discarded. This isn’t always an easy process, though, and sometimes you might

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Posted in Healthy Habits, Healthy Lifestyle, Nutrition & Eating Healthy