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Blog Archives

How to Stay Hydrated and the Importance of Hydration

I love the new year. It’s a great time to make your annual goals and set yourself up for success. Whether it’s your health, your career, your relationships or just your every day life, we are granted this opportunity to always

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Posted in Healthy Habits, Nutrition & Eating Healthy

How Yoga Taught Me to Honor Gratitude: By Michelle Finnerty

This is a Guest Blog Post written by our Sponsored Yoga Teacher, Michelle Finnerty. She teaches at Vibrance Yoga in Colorado. To learn more about Michelle and her yoga practice, you can visit this page. Gratitude. It’s a word and

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Posted in Guest Blog, Health, Perspective, Yoga

Breast Cancer Awareness: Aurorae is Shining Our Light on the Power of Pink!

Breast Cancer Awareness month, the annual campaign that aims to increase knowledge and awareness of the disease, has been making a huge impact on the advancement of breast cancer research and knowledge of breast cancer for women!  The American Cancer Society

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Posted in Health

Guest Blog Post: Salsa & Gazspacho

The following is a guest blog post by our very own sponsored yoga teacher, Pam Rand, RDN, RYT. She gives us great insight into Ayurveda and summer activities! Thank you, Pam, for this great information! Summer activities should be fun

Posted in Healthy Lifestyle, Nutrition & Eating Healthy

Ayurveda and the Summer: Eating Fresh, Whole Foods

Understanding Ayurveda Eating in the Summer

The following is Part II of a guest blog post by our very own sponsored yoga teachers, Pam Rand, RDN, RYT. She furthers her discussion on ayurveda summer nutrition and eating wholesome, fresh foods! Thank you, Pam, for this great information!

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Posted in Guest Blog, Healthy Lifestyle, Nutrition & Eating Healthy

Guest Blog Post: Easy Morning Tricks to Help You Stay Healthy

What you can do in the morning to stay healthy

This Guest Blog Post comes to you from Hannah West. Here are some easy morning tricks to help you stay healthy this summer. Thank you, Hannah!   Flush out Toxins It’s important to rehydrate for the hours your body spent

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Posted in Health

Guest Blog Post: Summer and Ayurveda by Pam Rand, RDN, RYT

Clean Eating

The following is a guest blog post by one of our very own sponsored yoga teachers, Pam Rand, RDN, RYT. She talks to us about what Ayurveda is and how we should approach it during the summer and hot months.

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Posted in Guest Blog, Healthy Lifestyle, Nutrition & Eating Healthy

What Does it Mean to Be #YogiStrong: Carri Uranga Guest Blog Post

We’ve asked another one of our amazing Sponsored Yoga Teachers what being #YogiStrong means to her. Carri couldn’t just come up with one answer as being #YogiStrong means many things to her. We’re proud to share with you a couple

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Posted in Guest Blog, Perspective, Yoga

An Evaluation of Strength: Guest Blog Post by Julie Gondzar

We asked Guest Blog poster, Julie Gondzar, to tell us what being #YogiStrong means to her. We were so grateful that she wanted to participate by writing a blog post for our Illuminations blog. Here is, in Julie’s words, what

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Posted in Guest Blog, Perspective

#StrongYogi Pose of the Week: Crow Pose (Guest Blog Post)

We are so proud to welcome a new guest blogger, Christie Pitko! She is one of our new Aurorae Yoga Teacher Sponsorship recipients and so kindly offered to write about another #StrongYogi pose that she loves, crow pose. Let’s have

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Posted in Yoga Poses, Yoga Practice