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58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

Blog Archives

4 Ways to Give Back To The Community

November can be a very busy month. Whether you’re dealing with planning for the holidays, traveling, work deadlines, final exams, or family chaos, it’s easy to get caught up in the hustle and bustle of it all. But really, November is

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Posted in Healthy Lifestyle, Stress

Treat Yourself With A Trip To One Of The Best Spas In The World

We have been celebrating women’s self-care throughout the month on our blog. There are many small, everyday ways to take care of yourself; whether it’s taking a yoga class, meditating before bed, eating lots of fruits and vegetables, getting regular health

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Posted in Healthy Lifestyle

Healing with Yoga for Breast Cancer Patients

October is Breast Cancer Awareness month. There is a lot of information out there about breast cancer, early detection, self-checks, mammograms, and wellness for women diagnosed with the disease. Women fighting breast cancer know that it is a terrifying, challenging,

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Posted in Yoga Poses

Have you Tried Yoga for Menstrual Cramps Pain?

This month, we are focusing our blog posts on women’s health, and how living a healthy lifestyle can uplift women from all walks of life. A great source of monthly pain and frustration is menstrual cramps. Most women know that feeling

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Posted in Yoga Poses

How Can We Learn To Relax? Aurorae’s Guide to Peace

This month, we are focusing our blog posts on women’s health issues. One huge part of your overall health is your mental health and well being. In work, family, and relationships, we tend to overwork ourselves both physically and mentally,

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Posted in Healthy Habits, Healthy Lifestyle, Managing Stress

Vacationing Consciously: Planning an Eco-Friendly Vacation

This month we are celebrating sustainability. We are encouraging our Aurorae family to think outside the box when it comes to going green and making lifestyle changes that positively impact the environment and world around us. You may think that

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Posted in Healthy Lifestyle, Managing Stress

Upcycled Designs: Turning Trash Into Treasure

This month, we have celebrated sustainability. We encouraged our readers to go green with their lifestyle, travel to eco-friendly locations, and turn their trash into treasures with DIY projects. But, sometimes, you might just want to buy something already made!

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Posted in Healthy Habits, Healthy Lifestyle

Making Things From Junk: How to Make Things Out of Recycled Materials

This month, we are celebrating sustainability! We want to encourage our readers to think outside the box when it comes to being eco-friendly. One great way to go green is through making things from junk: reusing trash and making it

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Posted in Healthy Lifestyle

Easy Sustainable Living Tips To Incorporate Into Your Life

Many of us want to do our part to make the world a better place, and often times this means going green. Sustainable living is a lifestyle that attempts to reduce our footprint and use of the earth’s resources. It

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Posted in Healthy Habits, Healthy Lifestyle

Creating a Schedule That Works For You: Back to School!

Let’s face it: life is busy. Most of us are constantly working to find balance with work, relationships, children, friendships, and more. It can be extremely stressful to go from one task, meeting, practice, meal to another and always feel

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Posted in Healthy Habits, Healthy Lifestyle, Managing Stress