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58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

Blog Archives

Understanding the Mental Health Benefits of Regular Yoga Practice

Do you ever wonder why yoga enthusiasts are among some of the happiest, most peaceful people you know? There’s much more to regular yoga practice than flexibility, strength, and fitness. In fact, one yogini considers it as psychology. Yoga teacher

Posted in Guest Blog, Healthy Lifestyle, Yoga Practice