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5 Healthy BBQ Recipes for your July 4th BBQ

Summer celebrations are in full swing: garden parties with delicious drinks and food, and good times with family and friends are common. Many people kick their celebrations up a notch for Independence Day and incorporate barbecue into their menu. While BBQ typically gets a bad reputation for being extremely unhealthy, it doesn’t have to be that way. There are plenty of healthy July 4th BBQ ideas out there to make your July 4th holiday party both delicious and nutritious. We’ve highlighted our favorite healthy BBQ recipes here.

Healthy BBQ Recipes for a Guilt-Free Celebration

healthy bbq recipes

Healthy BBQ Sauce from a Girl Worth Saving

Peach BBQ Sauce from A Girl Worth Saving

The one thing a barbecue needs is barbecue sauce! There are so many out there, from the simple to the intricate and creative. This healthy BBQ recipe features peaches for a natural source of sweetness that really takes the sauce to the next level. This BBQ sauce will go great on just about anything you offer your guests, from burgers, to side dishes, to dips.

Grillable Veggie Burgers from Minimalist Baker

This burger will give your guests all the satisfaction from a grilled burger without any of the negative health effects of red meat (such as increased risk of cardiovascular disease). This healthy BBQ recipe incorporates black beans, brown rice, walnuts, and spices to create a hardy and healthy burger with a texture great for grilling, which is a rare quality to find in veggie burgers. Throw some of that peach BBQ sauce on these burgers and you have the perfect healthy, delicious burger that will definitely be a crowd pleaser.

BBQ Chicken Tacos from Lovely Little Kitchen

For some meat lovers, a barbecue isn’t a barbecue without at least some meat. These BBQ chicken tacos offer a healthy July 4th BBQ recipe to satisfy those people without sacrificing nutrition. These tacos are fresh, flavorful, and easy to throw together. It incorporates lettuce, BBQ chicken, corn, and black beans into delicious and simple tacos. Your guests will appreciate this twist on traditional BBQ dishes!

Grilled Rainbow Carrots from In Sonnet’s Kitchen

Bored of the same ol’ July 4th BBQ ideas? This is one of those healthy BBQ recipes that is always the perfect side dish. It’s a crowd pleasure because it is both delicious and beautiful. Grilling carrots brings out their natural sweetness, so this dish is perfectly sweet and earthy. Carrots are also rich in nutrients such as Vitamins A, C, and K!

Grilled Corn with Honey Ginger Barbecue Sauce by Epicurious

Grilled corn is a barbecue classic. This healthy BBQ recipe spices up the traditional grilled corn by adding honey ginger barbecue sauce, making it perfectly sweet and spicey. Don’t be surprised if this dish steals the show at your party!

Using any of these healthy BBQ recipes at your July 4th party will give your guests plenty of healthy options that do not sacrifice flavor. You will all be able to enjoy the festivities knowing that your food is nutritious and meant to leave you feeling great. What is your favorite July 4th BBQ recipe for summertime parties? Let us know in the comments!


Aubrey is a yogini that wears many hats: yoga instructor and yoga director at Life Yoga in New Orleans, a marketing assistant, a lover of chocolate, and a blogger. To see her teaching schedule and find out more about her, check out her personal page.

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