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58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

Monthly Archives: July 2019

How Yoga Makes You Youthful

The therapeutic benefits of yoga are well-touted. From reducing anxiety and promoting relaxation to increased flexibility and strength; yoga practice pays off in spades. The deep stretch and sense of calm is a welcome reprieve from the daily stress of

About Erika Long

Erika Long loves corgis, curry and comedy. Always searching for the next great snuggle, flavor or laugh, she inspires people to live their best life now. When not writing, Erika can be found at her local brewery dominating Harry Potter trivia night.

Posted in Guest Blog, Uncategorized, Yoga