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58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

Yearly Archives: 2019

Understanding the Mental Health Benefits of Regular Yoga Practice

Do you ever wonder why yoga enthusiasts are among some of the happiest, most peaceful people you know? There’s much more to regular yoga practice than flexibility, strength, and fitness. In fact, one yogini considers it as psychology. Yoga teacher

Posted in Guest Blog, Healthy Lifestyle, Yoga Practice

Mindfulness Through Yoga: Guest Blog

By Casandra Rae Shell Throughout yoga’s recent history in the western world, we have seen it evolve in many different ways. It’s become a well known and normal part of this culture for over the last 120 years, first being

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Posted in Guest Blog, Perspective, Yoga, Yoga Practice

Win an Aurorae Synergy 2-in-1 Yoga Mat

Recently named a top yoga mat from Forbes Magazine, Aurorae is giving away one of our US-patented Synergy 2-in-1 yoga mats, which is ideal for hot yoga and those who perspire during their practice. a Rafflecopter giveaway

Posted in Uncategorized

How Yoga Makes You Youthful

The therapeutic benefits of yoga are well-touted. From reducing anxiety and promoting relaxation to increased flexibility and strength; yoga practice pays off in spades. The deep stretch and sense of calm is a welcome reprieve from the daily stress of

About Erika Long

Erika Long loves corgis, curry and comedy. Always searching for the next great snuggle, flavor or laugh, she inspires people to live their best life now. When not writing, Erika can be found at her local brewery dominating Harry Potter trivia night.

Posted in Guest Blog, Uncategorized, Yoga

Girls Who Travel Aurorae Yoga Mat Giveaway

a Rafflecopter giveaway

Posted in Uncategorized