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58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

Monthly Archives: October 2016

Treat Yourself With A Trip To One Of The Best Spas In The World

We have been celebrating women’s self-care throughout the month on our blog. There are many small, everyday ways to take care of yourself; whether it’s taking a yoga class, meditating before bed, eating lots of fruits and vegetables, getting regular health

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Posted in Healthy Lifestyle

Healing with Yoga for Breast Cancer Patients

October is Breast Cancer Awareness month. There is a lot of information out there about breast cancer, early detection, self-checks, mammograms, and wellness for women diagnosed with the disease. Women fighting breast cancer know that it is a terrifying, challenging,

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Posted in Yoga Poses

Have you Tried Yoga for Menstrual Cramps Pain?

This month, we are focusing our blog posts on women’s health, and how living a healthy lifestyle can uplift women from all walks of life. A great source of monthly pain and frustration is menstrual cramps. Most women know that feeling

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Posted in Yoga Poses

How Can We Learn To Relax? Aurorae’s Guide to Peace

This month, we are focusing our blog posts on women’s health issues. One huge part of your overall health is your mental health and well being. In work, family, and relationships, we tend to overwork ourselves both physically and mentally,

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Posted in Healthy Habits, Healthy Lifestyle, Managing Stress