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58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

Monthly Archives: August 2016

Creating a Schedule That Works For You: Back to School!

Let’s face it: life is busy. Most of us are constantly working to find balance with work, relationships, children, friendships, and more. It can be extremely stressful to go from one task, meeting, practice, meal to another and always feel

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Posted in Healthy Habits, Healthy Lifestyle, Managing Stress

End of Summer Vacation Ideas

As summer winds down, you might be getting ready for your regular schedule of work and/or school. But, it’s not too late to plan a last minute getaway to celebrate the beautiful summer and the great outdoors with your family!

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Posted in Exercise & Fitness, Healthy Habits, Healthy Lifestyle

Have You Ever Considered Dorm Room Yoga?

As summer comes to a close, many of us are getting ready to head back to school. Getting back into the swing of things can be difficult, especially after a long and relaxing summer. Back to school means going back to

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Posted in Healthy Habits, Healthy Lifestyle, Managing Stress, Yoga, Yoga Poses

Going Back to School Stress Free

Going back to school and getting back into the swing of things can be really difficult. You might be going from a carefree, relaxing summer right into a full schedule of homework, tests, late nights, social events, and more. This

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Posted in Healthy Lifestyle, Managing Stress