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58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

Monthly Archives: July 2016

Tips on How to Get Outside During The Workweek

This month, we are encouraging people to get outside as much as possible, whether it’s by taking their yoga mat to the park, hiking, biking, walking, or swimming. But, it’s not always easy to stop our routine and head for

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Posted in Healthy Habits, Healthy Lifestyle

Get Outside This Summer and Feel the Benefits of Hiking

This summer, we are all about getting outside. We are encouraging our Aurorae family to take advantage of the sunny summer weather and shake up their routines with some extra time in the great outdoors. One great way to enjoy

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Posted in Exercise & Fitness, Healthy Lifestyle, Managing Stress

How Outdoor Yoga Can Change Your Practice

Ahh, summertime!! Kids are out of school, the temperatures are steadily rising, and the days are longer and sweeter. Summer is a great time to shake up your exercise routine, as well! If you normally head to the studio for

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Posted in Exercise & Fitness, Healthy Lifestyle, Yoga Practice

5 Healthy BBQ Recipes for your July 4th BBQ

Summer celebrations are in full swing: garden parties with delicious drinks and food, and good times with family and friends are common. Many people kick their celebrations up a notch for Independence Day and incorporate barbecue into their menu. While

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Posted in Healthy Lifestyle, Nutrition & Eating Healthy