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Yearly Archives: 2015

Ayurveda and the Summer: Eating Fresh, Whole Foods

Understanding Ayurveda Eating in the Summer

The following is Part II of a guest blog post by our very own sponsored yoga teachers, Pam Rand, RDN, RYT. She furthers her discussion on ayurveda summer nutrition and eating wholesome, fresh foods! Thank you, Pam, for this great information!

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Posted in Guest Blog, Healthy Lifestyle, Nutrition & Eating Healthy

Guest Blog Post: Easy Morning Tricks to Help You Stay Healthy

What you can do in the morning to stay healthy

This Guest Blog Post comes to you from Hannah West. Here are some easy morning tricks to help you stay healthy this summer. Thank you, Hannah!   Flush out Toxins It’s important to rehydrate for the hours your body spent

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Posted in Health

Guest Blog Post: Summer and Ayurveda by Pam Rand, RDN, RYT

Clean Eating

The following is a guest blog post by one of our very own sponsored yoga teachers, Pam Rand, RDN, RYT. She talks to us about what Ayurveda is and how we should approach it during the summer and hot months.

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Posted in Guest Blog, Healthy Lifestyle, Nutrition & Eating Healthy

Summer Yoga Poses to Cool You Down

During the summer, when the temperature heats up, it’s a good idea to incorporate some cooling poses into your yoga practice to balance things out. Cooling poses are those that invite the element of water, fluidity and openness, into our

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Posted in Yoga

Alternative Ways to Treat Dad This Father’s Day

There’s a lot of information out on the Internet and in the media about what you can buy your dad or, man in your life, a Father’s Day gift. We even put together a list of Aurorae products that make great Father’s

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Posted in Perspective, Yoga

Aurorae’s Father’s Day Gifts Guide

Father’s Day is coming up and if you don’t already do so, now is the time to start thinking about your dad or father figure in your life. How has he shaped your life and who you are as a

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Posted in Yoga

5 Ways (Besides Gifts) To Celebrate Mom!

With Mother’s Day right around the corner, there is a lot of talk around the web about what gifts you can buy for your mom, grandmother, aunt, godmother and other mothers in your life, to show your love and appreciation. Even Aurorae

Posted in Health, Perspective

Aurorae Mother’s Day Gift Guide

Can you believe that Mother’s Day is just around the corner?  If you are lucky enough to have your mom with you, and even luckier to be able to celebrate her role in your life with you, don’t forget to

Posted in Fitness Products & Equipment

How to Beat Springtime Allergies Using Eucalyptus Aromatherapy

Spring is here! This means a lot of beautiful things: warmer weather, blooming flowers, spending time outdoors. This also means one frustrating thing: there is an abundance of pollen outdoors and allergy season is in full bloom. During this time of the year,

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Posted in Health

What Does it Mean to Be #YogiStrong: Carri Uranga Guest Blog Post

We’ve asked another one of our amazing Sponsored Yoga Teachers what being #YogiStrong means to her. Carri couldn’t just come up with one answer as being #YogiStrong means many things to her. We’re proud to share with you a couple

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Posted in Guest Blog, Perspective, Yoga