The following is a guest blog post by our very own sponsored yoga teacher, Pam Rand, RDN, RYT. She gives us great insight into Ayurveda and summer activities! Thank you, Pam, for this great information! Summer activities should be fun…
Monthly Archives: August 2015
Yoga Poses That Can Help Lower Your Cortisol Levels
There is a lot of talk on the Internet (and in research!) these days about cortisol, the body’s primary stress hormone, why it’s bad for your health, and what you can do to lower your cortisol levels. According to Psychology…
Tagged with: cortisol levels, hormones, reduce stress, stress, yoga, yoga poses, yoga practice
Posted in Health, Meditation, Yoga
Posted in Health, Meditation, Yoga
