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58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

Monthly Archives: August 2015

Guest Blog Post: Salsa & Gazspacho

The following is a guest blog post by our very own sponsored yoga teacher, Pam Rand, RDN, RYT. She gives us great insight into Ayurveda and summer activities! Thank you, Pam, for this great information! Summer activities should be fun

Posted in Healthy Lifestyle, Nutrition & Eating Healthy

Yoga Poses That Can Help Lower Your Cortisol Levels

health benefits of yoga

There is a lot of talk on the Internet (and in research!) these days about cortisol, the body’s primary stress hormone, why it’s bad for your health, and what you can do to lower your cortisol levels. According to Psychology

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Posted in Health, Meditation, Yoga