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Yearly Archives: 2014

Building the Perfect Body

I wrote a ten minute play in college about two gods in an office, who were assigned the task of collaborating to build the ideal woman for an already existing man.  I suppose the play was a commentary about how

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Posted in Guest Blog, Healthy Lifestyle, Yoga Poses, Yoga Practice

Yoga Class: Oh, No! I’m That Guy

Yoga is a personal journey of introspection and self-discovery.  Yoga within a studio environment, though, also encompasses an element of community.  This is a remarkable juxtaposition.  We are a group of individuals unifying in a space of respect and honor.

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Posted in Yoga

Guest Blog Post: I Cannot Heal Myself with Yoga

Humans tend to let themselves down.  Our lore is filled with great stories of success, but when we consider the people we actually know, or even ourselves, we can overwhelmingly name the times we gave up or did not even

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Posted in Meditation, Yoga

Guest Blog Post: Growing Into My Practice

We welcome Megan Carroll, our latest guest blogger! She is volunteering in Southwestern Uganda and has been practicing yoga with one of our yoga mats.

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Posted in Guest Blog, Yoga

Eating Healthy in 2014: Can You Eat Organic Foods on a Budget?

The biggest issue people seem to have with buying organic foods is the fact that they cost a lot more than their non-organic counterparts. Consequently, many people don’t end up eating organically grown foods because they think they cannot afford

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Posted in Healthy Lifestyle, Nutrition & Eating Healthy

Making Its Way Through the Body: Learn How to Aid Your Digestive System

Digestion is the process in which your body breaks down the nutrients from the foods you eat so that the good nutrients can be absorbed and the bad discarded. This isn’t always an easy process, though, and sometimes you might

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Posted in Healthy Habits, Healthy Lifestyle, Nutrition & Eating Healthy

Sweating Feels Good: Practicing Power Yoga at Home

If you are looking for a new fitness workout with vigorous exercises and moves, you should try power yoga. Power yoga is great for those of you wanting to increase flexibility while toning and strengthening your muscles. The various power

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Posted in Health, Yoga

Howie, the Resident Runner: How to Become a Competitive Runner, Part 2

This is Part 2 of 2 in Howie’s blog posts about how to become a competitive runner. Take it away, Howie! ————————————– So how do you light your inner fire to join the running craze? After all, the idea does

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Posted in Exercise & Fitness, Healthy Lifestyle

Resident Runner, Howie | Competitive Running: How You Can Be a Part of It

I’d like to take a moment to introduce you to our new Resident Runner, Howie.  Howie is going to guest blog here occasionally and he’ll talk about his experiences with competitive running and he incorporates different fitness and health regimes

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Posted in Exercise & Fitness, Guest Blog, Healthy Lifestyle

Guest Blogger: Alicia at the Amani Educational Center in Kenya

Alicia Hennion is currently in rural Kenya, introducing yoga to individuals with disabilities and people living with HIV. She has brought the gift of yoga to those who could most benefit from it and we are proud to say that

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Posted in Guest Blog, Yoga