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58 Seminary Rd Mahwah, NJ 07430 +1 551-579-4006

Monthly Archives: December 2014

5 New Year’s Resolutions Everyone Can Make

It is hard to believe it’s already time to start looking forward to 2015. Now is the time to start setting goals and resolutions for the next year. What do you hope to accomplish? Do you have physical goals, financial

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Posted in Health, Perspective, Stress, Yoga

Yoga Trends for 2015

2015 is almost here which means it’s time to look ahead to yoga trends for the new year! Home Practice The busier we get, the more difficult it is to schedule in a yoga practice at a studio. As much as

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Posted in Health, Yoga

Our Holiday Meal Favorites with a Healthy Twist

It’s the most wonderful time of the year! It’s time to be with family and friends, enjoy ourselves, and eat meals made with love. Most classic holiday meals, while delicious, can leave you feeling sluggish, heavy, and even a little

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Posted in Healthy Habits, Nutrition & Eating Healthy